Anatomy of a Contest Prep – Week 8 | Tim Nassen | Back Techniques

Build your back with these techniques from our bodybuilder Tim Nassen. 

Tim is currently 11 weeks out from his next competition and has been taking us through his journey.  Be sure to check back each week for updates.

Recommended Articles

performance plateau

5 Signs You’re Hitting a Performance Plateau

If you’ve been training hard but feel like your progress has stalled, you might be hitting a performance plateau. Whether you’re an athlete, fitness enthusiast, or just someone looking to improve in the gym, plateaus can be frustrating. The good news? There are ways to push past them, and implementing tools or supplements like PEAK ATP® might be the edge you need to break through. 

Read More

Products