Bryan Dermody
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Jared Enderton
CrossFit/NPGL Athlete
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Tate Fisher
CrossFit Athlete
View Tate's blogs

Carissa Johnson
WBFF Pro/Fitness Model
View Carissa's blogs

Danyelle Mastarone
NPC Figure Competitor
View Danyelle's blogs

Tim Nassen
Master's Bodybuilder
View Tim's blogs

Erin Stern
IFBB Figure Pro
View Erin's blogs

Eric Todd
Strength Athlete
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Nick Weite
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December 8, 2017

Master's Bodybuilder Tim Nassen has completed one week worth of contest prep.  In this video he discusses what the first four weeks of prep will look like for training and nutrition.  Stay tuned each week for an update. Read More

December 4, 2017

First off, congratulations on your amazing performance at the Beast of the Metro East and hitting a PR raw total!  Can you give everyone a quick recap of the event?  Nick:  This is a great local meet held annually in the St. Louis area.  There is basically one overall winner based... Read More

December 1, 2017

Master's Bodybuilder Tim Nassen will be taking us step by step through his upcoming contest prep.  Watch the video to learn more. Read More

November 29, 2017

The holidays are a time for relaxation, good food, and spending time with friends and family. It’s also the time for gift giving. I think it can be tough to find the perfect gift for the fitness enthusiast in your life. Let’s take a look at some options! For the outdoor... Read More

November 8, 2017

If you missed the first blog in this series read it first here. Let’s get it started!  Going to the gym, take 1! You followed my advice and did not let the gymtimidation stop you.  You are at the gym, pumped up from your PEAK ATP, and ready to kick some workout butt!... Read More

November 1, 2017

  When it comes to healthy meal plans, chicken breast is a staple food.. It’s high in protein, low in fat, and relatively inexpensive. Unfortunately it doesn’t have a rich flavor on its own, so it can be hard to transform into something delicious. I always feared undercooking it, so I... Read More

October 26, 2017

Hello Everyone! How have you been? Keeping healthy? Strong? Those are some of my favorite buzz words to use with my son. I take my job as a Fit Mom very seriously and want to teach my son about the importance of a balanced and healthy lifestyle. First and foremost,... Read More

October 20, 2017

Master's Bodybuilder and former Strongman athlete Tim Nassen answers your questions to get to know him better. Read More

October 2, 2017

All-Round Weighlifting | Eric Todd One of the things I love about competing in all-round weightlifting is the postal competition.  This is where you gather regionally and do your lifts in front of a certified official, and then the results are sent to a central location to be compiled and tallied. ... Read More

September 30, 2017

Sweet potato Egg Cups | Abs are Made in the Kitchen | Erin Stern Breakfast can be the toughest meal to plan for, especially on weekdays. Having a grab and go meal in the morning can ensure that you fuel your body and get your day off to a good start.... Read More

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