Bryan Dermody
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Jared Enderton
CrossFit/NPGL Athlete
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Tate Fisher
CrossFit Athlete
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Carissa Johnson
WBFF Pro/Fitness Model
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Danyelle Mastarone
NPC Figure Competitor
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Tim Nassen
Master's Bodybuilder
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Erin Stern
IFBB Figure Pro
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Eric Todd
Strength Athlete
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Nick Weite
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August 30, 2017

  There are many elements to consider when designing your own workout program.  It can be a complex and intricate puzzle that only you hold the key to.  Some of the elements that you would want to consider include: your specific goals, your body type, how much time and energy you... Read More

August 25, 2017

We are switching gears this month, from the gym to the kitchen. We can make tremendous progress in training, but will have difficulty seeing the results if our diet is off. In this series, the focus is on simple, delicious meals that can be made in less than 30 minutes.... Read More

August 17, 2017

On July 8th, I competed in the USAPL Iowa State Powerlifting Championships. This was my first contest since the Arnold Sports Festival back in March. The USAPL Championships was a full powerlifting meet. I competed raw in the open division 120 kg-weight class. Since the beginning of this year, I... Read More

August 3, 2017

After competing in March at the Arnold Sports Festival, I wanted to find a meet I could compete raw in and qualify for this year’s USAPL Raw Nationals.  Due to being the meet director for the USAPL Missouri State competition, I looked for meets in Iowa to compete in.  Getting back... Read More

July 29, 2017

In this series, we have been looking at ways to get leaner without having to do extra traditional cardio. This month we’ll focus on metabolic circuits. I love these because you don’t need any equipment and they can be done anywhere at anytime! The idea is to use the circuits... Read More

July 20, 2017

I’m sure most of you have seen the new Wonder Woman movie by now (if not, stop what you’re doing and go see it!). Aside from all the incredible ass-kicking scenes (which, by the way, included some outstanding athletes from across the world), there were several powerful messages interlaced throughout... Read More

July 19, 2017

There are a number of strength disciplines that one can choose to compete in if pursuing an athletic career in strength sports/physical culture.  I have competed in strongman, highland games, highlander, powerlifting, all-round, and even one Olympic lifting meet.  There is also arm wrestling and bodybuilding, but probably others that... Read More

July 6, 2017

When talking about sprints, most of us think about hitting the track. But it’s possible to get a great sprint workout without ever leaving the gym. Sprints or high intensity interval training (HIIT) can increase your metabolism, build muscle, and the workouts take only 15-20 minutes. Incorporate HIIT into your... Read More

June 14, 2017

It has a spell since my last blog, so I thought I would take a moment to get you all caught up with what I have been up to.  Training has been going well for the most part.  My upper body has been progressing well, my front and back squats... Read More

May 31, 2017

One of my favorite ways to lean down is to add sprints into my training routine. Sprints don’t have to be done at the track; you can use any piece of equipment or exercise that allows you to go “all out”. To begin, warm up for about 10 minutes by... Read More

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