Bryan Dermody
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Jared Enderton
CrossFit/NPGL Athlete
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Tate Fisher
CrossFit Athlete
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Carissa Johnson
WBFF Pro/Fitness Model
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Danyelle Mastarone
NPC Figure Competitor
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Tim Nassen
Master's Bodybuilder
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Erin Stern
IFBB Figure Pro
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Eric Todd
Strength Athlete
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Nick Weite
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June 12, 2019

How to determine what rep scheme works best for meeting your training goals.                 Read More

May 13, 2019

Why you should train with chains - bodybuilder Tim Nassen explains how chains affect the mechanics of a heavy close grip bench press.               Read More

April 29, 2019

Master's Bodybuilder Tim Nassen shares how to incorporate cardio into your contest prep without losing your hard earned muscle mass.               Read More

April 15, 2019

As the saying goes, a goal without a plan is just a wish.  Utilize these 3 techniques to be successful. What separates those who are successful from those who stumble or fail? Work ethic, of course, has a lot to do with it. But if you’ve found yourself working hard and... Read More

March 25, 2019

Pregnancy is such a beautiful, miraculous experience. At the same time, as a mom-to-be that is into fitness, pregnancy is an interesting time that can require quite the lifestyle adjustment. Not only is every woman different when it comes to pregnancy, each pregnancy for an individual can greatly vary as well.... Read More

February 26, 2019

In 2018, I took a much-needed break from the competition platform.  Since I hadn’t competed since the Arnold in March 2018, I needed to find a meet to help me gain some focus in my training. I found out 22nd Street Barbell was hosting a powerlifting meet in Des Moines, Iowa.  I... Read More

February 20, 2019

Utilize these muscle-building techniques to get the most out of your workouts. Building muscle isn’t as easy as stepping into a gym and throwing some heavy weight around. But focusing on the three primary mechanisms of hypertrophy (metabolic stress, muscle damage, and mechanical tension) during your training splits, can make it... Read More

December 21, 2018

WBFF Pro & Fit Mom Carissa Johnson shares how to use ball slams as a great finisher to burn some extra calories and get your heart-rate up.        Read More

December 20, 2018

Vacations, parties, traveling, and large family dinners can have a big impact on your health, stress level, and fitness level. Fortunately, a little bit of planning and some last-minute maneuvering can make this time of year a little easier. I want to share my favorite tips with you, in hopes... Read More

November 30, 2018

The holidays can be a challenging time of year when it comes to eating healthy and training. Our schedules are jammed with events, travel, and long to-do lists. Family gatherings and parties offer meals that could easily rack up more calories than your total daily allowance. But, with a few... Read More

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