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Bryan Dermody
Powerlifter
View Bryan's blogs

Jared Enderton
CrossFit/NPGL Athlete
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Tate Fisher
CrossFit Athlete
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Carissa Johnson
WBFF Pro/Fitness Model
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Danyelle Mastarone
NPC Figure Competitor
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Tim Nassen
Master's Bodybuilder
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Erin Stern
IFBB Figure Pro
View Erin's blogs

Eric Todd
Strength Athlete
View Eric's blogs

Nick Weite
Powerlifter
View Nick's blogs
     

 

February 22, 2018

Hello Fit Fam! I hope everyone’s year has been going as planned. And if not, then I hope you are learning to roll with the punches. That is my goal for this year. I don’t always make specific New Year’s resolutions, but I do like to take the time to assess... Read More

February 20, 2018

When it comes to improving your physique, building muscle mass, and competing in bodybuilding there are a lot of steps to learn.  Our Master's Bodybuilder Tim Nassen takes us through his journey with weekly updates and tips.  This week he talks about all the steps to take to be ready... Read More

February 16, 2018

Can you believe we are already over one month into the New Year? Wow! I don’t know about you, but this month really flew by for me. The crazy Pittsburgh weather hasn’t helped at all to stabilize my mood. It was both 6 degrees and 60 degrees all in one... Read More

February 14, 2018

There are so many short-term programs that can help us see results in weeks. But, what comes after that? Usually, the “diet switch” is turned off, and we’re primed for a rebound. Let’s focus on the factors for long-term success in training. In this blog, I’ll go over my favorite... Read More

February 12, 2018

Master's bodybuilder Tim Nassen has been taking us through his contest prep journey.  This week Tim talks about hitting a wall, how to push past it and get motivated again. Check back each week to follow Tim through his journey.  Click here to view previous videos from Tim's series.                   Read More

February 7, 2018

Last weekend, I competed in yet another Dino Challenge in Holland, KS.  This meet has been going on since 2004, where I won the heavyweight division.  This time around was in honor of the late Tom Ryan, who was an avid all-rounder and weightlifting historian.  Unfortunately for me, Tom’s favorite... Read More

February 1, 2018

Bodybuilder Tim Nassen is 8 weeks out from stepping on stage at his next show.  Each week he takes us through his process and this week he shares how he has switched training to a high frequency style. Check back each week to follow Tim through his journey.  Click here to... Read More

January 25, 2018

Our bodybuilder Tim Nassen dives into his contest prep diet and exclusively what foods are his staples.  Continue to follow Tim's contest prep each week here.                Read More

January 20, 2018

Right before the end of 2017, KC Strongman Club and I took part in the USAWA Postal Championships.  This past year, I have done rather well in the USAWA Postal Series events, but unfortunately the events in the championship were not well suited for me. While this was all round,... Read More

January 18, 2018

Build your back with these techniques from our bodybuilder Tim Nassen.  Tim is currently 11 weeks out from his next competition and has been taking us through his journey.  Be sure to check back each week for updates. Read More

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