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Bryan Dermody
Powerlifter
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Jared Enderton
CrossFit/NPGL Athlete
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Tate Fisher
CrossFit Athlete
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Carissa Johnson
WBFF Pro/Fitness Model
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Danyelle Mastarone
NPC Figure Competitor
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Tim Nassen
Master's Bodybuilder
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Erin Stern
IFBB Figure Pro
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Eric Todd
Strength Athlete
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Nick Weite
Powerlifter
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May 22, 2018

It has been a pretty good start to my year competing in All-Round Weightlifting.  The first event was the USAWA First Quarter Postal.  In this event we had 3 members of the KC Strongman Club lift in the postal at my house.  This included my long time training partner Lance Foster, my brother... Read More

May 14, 2018

Our Master's bodybuilder Tim Nassen talks about his competitive drive that drove him into competing in bodybuilding after being a Strongman competitor. Follow Tim's journey through contest prep here. Read More

May 9, 2018

My contest prep for the Arnold Classic South Africa has flown by. In less than two weeks I’ll be heading to South Africa to compete in the IFBB Elite Pro BodyFitness division. My training has switched from straight sets and very heavy weight, to supersets and circuits with moderate to... Read More

April 25, 2018

I can’t believe it’s been four years since I stepped on stage. I walked away from competing when the figure category ideal no longer matched my ideals. I believe I came as close as I could as to maximizing my genetic potential. As a natural athlete, I would never be... Read More

March 29, 2018

When it comes to improving your physique, building muscle mass, and competing in bodybuilding there are a lot of steps to learn.  Our Master's Bodybuilder Tim Nassen takes us through his journey with weekly updates and tips.  This week he shares how to reserve diet post your bodybuilding show. Follow Tim's... Read More

March 28, 2018

Thanks Bryan for taking the time to answer a few questions today. First off, we know that your training leading up to the Arnold was derailed by Influenza B, but can you give us a recap on your performance and how you feel it went considering the circumstances? BD:  I pulled... Read More

March 24, 2018

  In previous blogs, we looked at ways to tweak your training and mindset to promote sustainable success. Today, we will go over some meal planning techniques that will help make healthy eating enjoyable and less stressful. To make a meal plan sustainable, it should become intuitive and should not require... Read More

March 20, 2018

When it comes to improving your physique, building muscle mass, and competing in bodybuilding there are a lot of steps to learn.  Our Master's Bodybuilder Tim Nassen takes us through his journey with weekly updates and tips.  This week Tim shares how to approach peak week. Follow Tim's full series "Anatomy... Read More

March 13, 2018

First off, congrats on your solid performance at the Arnold.  Can’t believe that this marked your 8th year at the Arnold.  Can you give us a quick recap of your competitions?  Nick:  On Saturday I lifted in the SBD sponsored Arnold Grand Prix where I finished in 2nd place with a... Read More

March 12, 2018

When it comes to improving your physique, building muscle mass, and competing in bodybuilding there are a lot of steps to learn.  Our Master's Bodybuilder Tim Nassen takes us through his journey with weekly updates and tips.  This week he shares what you need to pack for game day. Follow Tim's... Read More

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