Bryan Dermody
View Bryan's blogs

Jared Enderton
CrossFit/NPGL Athlete
View Jared's blogs

Tate Fisher
CrossFit Athlete
View Tate's blogs

Carissa Johnson
WBFF Pro/Fitness Model
View Carissa's blogs

Danyelle Mastarone
NPC Figure Competitor
View Danyelle's blogs

Tim Nassen
Master's Bodybuilder
View Tim's blogs

Erin Stern
IFBB Figure Pro
View Erin's blogs

Eric Todd
Strength Athlete
View Eric's blogs

Nick Weite
View Nick's blogs


October 20, 2018

In this 'fit tip' video Master's Bodybuilder Tim Nassen demos an adductor movement to help round out your quad development.  Read More

October 6, 2018

In this 'fit tip' video WBFF Pro & fit mom Carissa Johnson demos how to incorporate negatives to increase your upper-body strength and improve your pull-ups.  Read More

September 27, 2018

With any workout, it’s important to pay attention to the overall quality of the workout rather than the quantity. There are a few reasons why it can be beneficial to keep your training sessions to an hour or less for example. With any training advice, this isn’t a “must do”... Read More

September 25, 2018

Former Strength & Conditioning Coach Bryan Dermody talks about the importance of utilizing the barbell to improve your strength in your triceps.  Watch the video for his variation of the bench press that will help. Read More

August 30, 2018

If you're just starting out, calorie counting can be an effective way to familiarize yourself with portions and to keep yourself in check. But logging in each meal and fretting over a few calories here and there can cause unnecessary stress after a while. Plus, all calories are not created... Read More

July 31, 2018

A few weeks ago, I flew down to Cocoa Beach, Florida to compete in the USAWA Nationals.  I felt my training had been spot on for this meet, and was feeling strong. The caliber of competition was impressive, but I was feeling ready.   It was very hot and humid in... Read More

July 28, 2018

First off, a huge congratulation on taking 5th place at the CrossFit South Regional this year to punch your ticket to Madison for the 2018 CrossFit Games! Now that you’ve had time to soak it all in, how does it feel? Jared: It feels pretty incredible. That was a pretty cool... Read More

July 26, 2018

When it comes to nutrition, LESS is not more. Maintaining a healthy diet can be tough. If you’re trying to lean down, it can be even tougher. You’re fighting cravings, hunger pangs, and the energy slump of being in a caloric deficit. Feeling satiated after a meal goes a long way... Read More

June 26, 2018

It’s officially summer. This means it’s time for the beach, bikinis, and spending more time enjoying the outdoors. Why not take your workouts outside too? Changing your training environment is a great way to break through plateaus and to keep it exciting. Studies have shown that you actually burn more... Read More

May 22, 2018

It has been a pretty good start to my year competing in All-Round Weightlifting.  The first event was the USAWA First Quarter Postal.  In this event we had 3 members of the KC Strongman Club lift in the postal at my house.  This included my long time training partner Lance Foster, my brother... Read More

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