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Erin Stern

November 1, 2017

Juicy Pan Seared Chicken | Abs Are Made in the Kitchen | Erin Stern

When it comes to healthy meal plans, chicken breast is a staple food.. It’s high in protein, low in fat, and relatively inexpensive. Unfortunately it doesn’t have a rich flavor on its own, so it can be hard to transform into something delicious. I always feared undercooking it, so I...

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September 30, 2017

Sweet Potato Egg Cups | Abs are Made in the Kitchen | Erin Stern

Sweet potato Egg Cups | Abs are Made in the Kitchen | Erin Stern Breakfast can be the toughest meal to plan for, especially on weekdays. Having a grab and go meal in the morning can ensure that you fuel your body and get your day off to a good...

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August 25, 2017

Plantain Protein Pancakes | Abs Are Made in the Kitchen | Erin Stern

We are switching gears this month, from the gym to the kitchen. We can make tremendous progress in training, but will have difficulty seeing the results if our diet is off. In this series, the focus is on simple, delicious meals that can be made in less than 30 minutes....

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July 29, 2017

Get Shredded for Summer | Metabolic Circuits for Cardio | Erin Stern

In this series, we have been looking at ways to get leaner without having to do extra traditional cardio. This month we’ll focus on metabolic circuits. I love these because you don’t need any equipment and they can be done anywhere at anytime! The idea is to use the circuits...

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July 6, 2017

Get Shredded for Summer | Resistance Band Sprints | Erin Stern

When talking about sprints, most of us think about hitting the track. But it’s possible to get a great sprint workout without ever leaving the gym. Sprints or high intensity interval training (HIIT) can increase your metabolism, build muscle, and the workouts take only 15-20 minutes. Incorporate HIIT into your...

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May 31, 2017

Get Shredded for Summer | Sprints | Erin Stern

One of my favorite ways to lean down is to add sprints into my training routine. Sprints don’t have to be done at the track; you can use any piece of equipment or exercise that allows you to go “all out”. To begin, warm up for about 10 minutes by...

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May 2, 2017

Get Shredded for Summer | Barbell Complexes | Erin Stern

When you think about getting lean, what kind of workouts come to mind? Many people conjure up images of logging in hours of cardio, or lifting lighter weight with higher reps. In this series Get Shredded for Summer, we will look at more exciting ways to get lean and how...

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March 29, 2017

Build Without Bulking | Shoulder Tri-Set | Erin Stern

If you’re trying to build shoulders, consider incorporating one low-rep heavy weight shoulder day, and one high-rep light day. Shoulders are a combination of fast twitch and slow twitch muscle fibers, which require a variety of movements to stimulate growth. I hit a plateau in training, and only broke through...

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February 25, 2017

Build Without Bulking | Single-Arm Cable Face Pull | Erin Stern

In the gym, cables are a great option for helping to build muscle, as they can provide constant tension on the muscle through a full range of motion. When building specific muscle areas, it also helps to be able to limit the use of stabilizer muscles and momentum. This month,...

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January 28, 2017

Build Without Bulking |Incline Bench Upright Rows | Erin Stern

As some of you may know, upright rows have gotten a bad rap. Some trainers say that the exercise can cause impingements in the shoulders and can be harmful for overall shoulder health. I think that no exercise should be labeled as “off-limits”. That being said, tweaking the traditional upright...

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