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Tim Nassen

June 27, 2019

3 Types of Diet | Bodybuilder's Guide | Tim Nassen

Bodybuilder Tim Nassen discusses 3 different diets and what has worked best for him in leaning down during contest prep.

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June 12, 2019

Training for your Goals: Rep Schemes | Tim Nassen

How to determine what rep scheme works best for meeting your training goals.

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May 13, 2019

Favorite Triceps Builder with Bodybuilder Tim Nassen

Why you should train with chains - bodybuilder Tim Nassen explains how chains affect the mechanics of a heavy close grip bench press.

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April 29, 2019

Cardio During Contest Prep with Bodybuilder Tim Nassen

Master's Bodybuilder Tim Nassen shares how to incorporate cardio into your contest prep without losing your hard earned muscle mass.

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October 20, 2018

Quad Development | Fit Tips | Tim Nassen

In this 'fit tip' video Master's Bodybuilder Tim Nassen demos an adductor movement to help round out your quad development.

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May 14, 2018

Building an Athlete | Tim Nassen

Our Master's bodybuilder Tim Nassen talks about his competitive drive that drove him into competing in bodybuilding after being a Strongman competitor. Follow Tim's journey through contest prep here.

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March 29, 2018

Anatomy of a Contest Prep - Week 16 | Tim Nassen | Reverse Dieting

When it comes to improving your physique, building muscle mass, and competing in bodybuilding there are a lot of steps to learn. Our Master's Bodybuilder Tim Nassen takes us through his journey with weekly updates and tips. This week he shares how to reserve diet post your bodybuilding show. Follow...

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March 20, 2018

Anatomy of Contest Prep - Week 15 | Tim Nassen | Peak Week

When it comes to improving your physique, building muscle mass, and competing in bodybuilding there are a lot of steps to learn. Our Master's Bodybuilder Tim Nassen takes us through his journey with weekly updates and tips. This week Tim shares how to approach peak week. Follow Tim's full series...

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March 12, 2018

Anatomy of Contest Prep - Week 14 | Tim Nassen | Packing Essentials

When it comes to improving your physique, building muscle mass, and competing in bodybuilding there are a lot of steps to learn. Our Master's Bodybuilder Tim Nassen takes us through his journey with weekly updates and tips. This week he shares what you need to pack for game day. Follow...

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February 28, 2018

Anatomy of a Contest Prep - Week 13 | Tim Nassen | Training Finishers

When it comes to improving your physique, building muscle mass, and competing in bodybuilding there are a lot of steps to learn. Our Master's Bodybuilder Tim Nassen takes us through his journey with weekly updates and tips. This week he shares 3 methods for finishers during your training. Follow Tim's...

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