Bryan Dermody
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Jared Enderton
CrossFit/NPGL Athlete
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Tate Fisher
CrossFit Athlete
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Carissa Johnson
WBFF Pro/Fitness Model
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Danyelle Mastarone
NPC Figure Competitor
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Tim Nassen
Master's Bodybuilder
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Erin Stern
IFBB Figure Pro
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Eric Todd
Strength Athlete
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Nick Weite
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July 29, 2017

In this series, we have been looking at ways to get leaner without having to do extra traditional cardio. This month we’ll focus on metabolic circuits. I love these because you don’t need any equipment and they can be done anywhere at anytime! The idea is to use the circuits... Read More

July 20, 2017

I’m sure most of you have seen the new Wonder Woman movie by now (if not, stop what you’re doing and go see it!). Aside from all the incredible ass-kicking scenes (which, by the way, included some outstanding athletes from across the world), there were several powerful messages interlaced throughout... Read More

July 19, 2017

There are a number of strength disciplines that one can choose to compete in if pursuing an athletic career in strength sports/physical culture.  I have competed in strongman, highland games, highlander, powerlifting, all-round, and even one Olympic lifting meet.  There is also arm wrestling and bodybuilding, but probably others that... Read More

July 6, 2017

When talking about sprints, most of us think about hitting the track. But it’s possible to get a great sprint workout without ever leaving the gym. Sprints or high intensity interval training (HIIT) can increase your metabolism, build muscle, and the workouts take only 15-20 minutes. Incorporate HIIT into your... Read More

June 14, 2017

It has a spell since my last blog, so I thought I would take a moment to get you all caught up with what I have been up to.  Training has been going well for the most part.  My upper body has been progressing well, my front and back squats... Read More

May 31, 2017

One of my favorite ways to lean down is to add sprints into my training routine. Sprints don’t have to be done at the track; you can use any piece of equipment or exercise that allows you to go “all out”. To begin, warm up for about 10 minutes by... Read More

May 22, 2017

If you are new to the gym or fitness in general, read on for some tips to help you get started! Don’t know where to start? Are you gymtimidated? Everyone starts somewhere. Your fitness idol had their first day in the gym. The pro athlete starring in TV commercials started with little... Read More

May 16, 2017

When your competition spray tan begins to fade and turn to a very splotchy, unattractive burnt orange, you know it's time to look back and recap your competition journey. My most recent competition prep was unlike any other I've done. With a 9 month old, things are a bit chaotic and yes,... Read More

May 15, 2017

A question I am often asked or a comment I hear from time to time in the gym is, “Why do you compete?”.  It is a question I’ve been asked by my wife, my parents, my friends, and by complete strangers.  Many times the answer comes without much thought behind... Read More

May 2, 2017

When you think about getting lean, what kind of workouts come to mind? Many people conjure up images of logging in hours of cardio, or lifting lighter weight with higher reps. In this series Get Shredded for Summer, we will look at more exciting ways to get lean and how... Read More

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