Proper preparation prevents poor performance.
When it comes to improving your physique, building muscle mass, and competing in bodybuilding there are a lot of steps to learn. Our Master's Bodybuilder Tim Nassen takes us through the process with weekly updates and training tips to help you have a successful bodybuilding contest prep. Take a look at the videos below to learn what it takes to compete.
Anatomy of a Contest Prep Intro
Training & Nutrition in the first 4 weeks
Diet Adjustments
Leg Day Techniques
Goals & Resolutions
Gym Essentials
Tricep & Chest Techniques
Back Techniques
The Keto Diet
High Frequency Training
Training Motivation
Being Prepared
Training Finishers
Game Day Essentials
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