Cardio During Contest Prep | Bodybuilder's Guide
Master's Bodybuilder Tim Nassen shares how to incorporate cardio into your contest prep without losing your hard earned muscle mass.
Need a new program to get you started in building muscle? Try our intense 12-week training protocol.
During a 12-week study at the University of Tampa trained individuals participated in an intense training protocol to test the effects of supplementing with PEAK ATP®. Not only did the study show muscle and strength gains but it showed that ATP supplementation enhanced muscular adaptations following the intense 12-week training protocol and prevented declines in performance following overtraining. More information on the study can be found here.
Download the 12-week challenge!
Click the image below for a printable PDF.
Start optimizing each training session with the revolutionary pre-workout PEAK ATP®. Click here to purchase.
RELATED ARTICLES