Gym Hacks | Sissy Squats
Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years. Today, Tim demos how to perform sissy squats to really hit the quads.
Gym Hacks | Preacher Curl
Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years. Today, Tim demos a new way to setup the preacher curl to get yourself into a better position.
Gym Hacks | Chest
Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years. Today, Tim shares a unique way to utilize the smith machine to hit your chest.
Gym Hacks | Biceps
Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years. Today, Tim shows a different way to do cable curls to hit your biceps.
Why One Diet Doesn’t Fit All
Are you looking for the latest eating trend? Danyelle Mastarone is here to explain how to create a diet that works for you. Did you ever find the perfect cardigan while shopping only to discover it is “one size fit all.” Well, being a little on the petite side, those never work out for me! […]
Gym Hacks | Triceps
Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years. Today, Tim shows how to add some extra resistance to get a good pump in the triceps.
Gym Hacks | Back
Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years. Today, Tim shows how he hits his back using the smith machine.
Gym Hacks | Shoulders
Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years. Today, Tim shares some different ways to hit the shoulders that may not be traditionally seen.
Maintaining Strength While Recovering from an Injury
While no one wants to get injured, if you’re a driven athlete it’s bound to happen. TEAM PEAK athlete Eric Todd is here with some advice on how to keep training with an injury. This largely depends on the type of injury you are dealing with. First priorities must be given to maintaining overall health while […]
Unique Lifts You Should Be Doing
The human body is very good at adapting to a given stimulus, so there is a need to constantly vary the stimulus in order to keep adapting (i.e. gaining strength). Former Strength & Conditioning Coach Bryan Dermody is here to share some unique lifts to mix into your routine to help you continue to make […]