In this 'fit tip' video WBFF Pro & fit mom Carissa Johnson demos how to incorporate negatives to increase your upper-body strength and improve your pull-ups.

5 Signs You’re Hitting a Performance Plateau
If you’ve been training hard but feel like your progress has stalled, you might be hitting a performance plateau. Whether you’re an athlete, fitness enthusiast, or just someone looking to improve in the gym, plateaus can be frustrating. The good news? There are ways to push past them, and implementing tools or supplements like PEAK ATP® might be the edge you need to break through.