I've been traveling for the last few weeks, and it can be tough to find ways to train and eat balanced meals. But it is possible – even with different time zones, packed schedules, no gym access, and with limited airport menu options. It just takes a little planning! I want to share a few things that have helped me!
For training:
- I always pack a jump rope and a resistance band. This is great for getting a quick workout in anywhere! I alternate my workout time between jumping rope and getting a "pump" with the resistance band. An example might be one minute of jump rope, and 30 seconds of band rows. Rest 30 seconds, and repeat 2x…put together 4 or 5 similar circuits, and voila – you have a workout that can be done in a very small space!
- If I have access to a hotel gym, I'll do a Tabata circuit, rest a couple of minutes, and repeat. Here's an example:
