Anatomy of a Contest Prep – Week 4 | Tim Nassen | Leg Day

Master's Bodybuilder Tim Nassen is officially 15 weeks out from stepping on stage.  This week he takes us through a typical leg day for him.

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5 Signs You’re Hitting a Performance Plateau

If you’ve been training hard but feel like your progress has stalled, you might be hitting a performance plateau. Whether you’re an athlete, fitness enthusiast, or just someone looking to improve in the gym, plateaus can be frustrating. The good news? There are ways to push past them, and implementing tools or supplements like PEAK ATP® might be the edge you need to break through. 

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