Powerlifter Bryan Dermody deadlift over 700 lbs at the Empire Classic in Spokane, WA
Bryan Dermody
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Weightlifting coach & CrossFit Games Athlete Jared Enderton training clean & jerks
Jared Enderton
CrossFit/NPGL Athlete
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CrossFit athlete and fit mom Tate Fisher exercising with tire flips
Tate Fisher
CrossFit Athlete
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Fit Mom Carissa Johnson on stage at 2015 WBFF Pro Competition
Carissa Johnson
WBFF Pro/Fitness Model
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FIt mom and Former Figure Competitor Danyelle Mastarone training biceps at the gym
Danyelle Mastarone
NPC Figure Competitor
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Master's Bodybuilder Tim Nassen flexing on stage
Tim Nassen
Master's Bodybuilder
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2x Ms. Figure Olympia Erin Stern performing plyometrics
Erin Stern
IFBB Figure Pro
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Strength athlete Eric Todd lifting strongman log
Eric Todd
Strength Athlete
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World Games Powerlifter Nick Weite deadlifting over 800 lbs. at the Arnold Sports Festival Pro Deadlift
Nick Weite
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September 23, 2020

Master's Bodybuilder Tim Nassen finished up week 5 of his keto diet for mass gains. This week he's incorporated carbs into his pre/post workout routine. Learn how it went and check back next week for the final video. Missed one of the previous videos?  Check them out here.               Read More

September 22, 2020

Learning how to shift your mindset to create a more positive, optimistic attitude can play a huge role in creating success.  Erin Stern shares how to incorporate this into your daily routine. You have heard the phrase “fake it until you make it”, and I think it can help when improving... Read More

September 16, 2020

Master's Bodybuilder Tim Nassen has completed his 4th week of his keto diet that's geared towards building back muscle mass post-contest.  This week Tim shares about a hiccup in the process and how he's adjusting.  Check back each week for an update.   Missed one of the previous videos?  Check them out... Read More

September 9, 2020

Master's Bodybuilder Tim Nassen continues his keto diet for building back muscle mass post-contest.  He's completed week 3 and will start adding carbs back in the following weeks.  Check back each week for an update.      Check out Tim's first 3 videos of his progress on the keto diet here.           Read More

September 2, 2020

Master's Bodybuilder Tim Nassen is taking us through a 6-week keto diet with the goal of gaining muscle mass post-contest.  Tim has completed week 2 of the diet and shares his thoughts thus far.  Check back each week for an update of the process.   Check out Tim's first two videos on... Read More

August 26, 2020

Master's Bodybuilder Tim Nassen has completed his first week of his keto diet geared towards putting muscle mass on after a contest prep.  Check back each week as he experiments with the diet and see what's working for him.                 Read More

August 19, 2020

In this new series our Master's Bodybuilder Tim Nassen has just finished a bodybuilding contest prep and now is going to reverse diet from the show.  He's going to take us through his keto diet meant for building muscle mass and share his results as he experiments with his macros... Read More

August 12, 2020

TEAM PEAK athlete and Master's Bodybuilder Tim Nassen talks about dieting and what principles to use to be successful.                               Read More

July 30, 2020

Want to really exhaust those muscles in your training session today?  Try yo-yo sets.  Master’s bodybuilder Tim Nassen is here to share how he does them.   Read More

July 23, 2020

As women, we’re always striving to build a better body and be the best physical version of ourselves. Erin Stern is here with 6 tips to help you get AND STAY leaner. 1. Lift Heavy  Choose big, compound movements for your first few exercises. Ideally, the first 1-2 exercises will be straight... Read More

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