Blog

Former strength & conditioning coach Bryan Dermody breaks down different squat variations and why you should be using them. Undoubtedly many before have recommended variations of the squat in order to address specific training needs or weaknesses. You may have heard one or more of the following: If you struggle... Read More

One of the most common questions for gym goers is “How long should I rest between sets?” Our TEAM PEAK athlete and personal trainer Tim Nassen is here to answer that question. Hi, this is Tim Nassen and one of the questions that I get asked a lot in the... Read More

There are many different training styles and methods out there. Each has its own merit and Strength Athlete Eric Todd is here to share why you should incorporate odd objects into your training routine. Throughout my lifting career, I have excelled at doing lifts that were less than conventional. While... Read More

Looking to up your training game? Former strength & conditioning coach Bryan Dermody shares how to apply wisdom to your training plan. Proverbs have long been considered one of the best sources of wisdom. They are typically clever, pithy sayings that pack a punch by combining an observation about life... Read More

In this blog, former strength and conditioning coach Bryan Dermody shows how to incorporate exercises that will improve your mobility and stability to make you an overall better athlete. Layering is a concept that I have used for many years, particularly as it applies to corrective exercise. However, the concept... Read More

The image of what a girl should grow up to be, look like, and do can be daunting. Our fit dad Eric Todd shares how he’s raising his daughter to be strong, independent, and not afraid to lift the heavy weights. So, this last weekend was a banner weekend for... Read More

Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years. Today, Tim demos how to perform sissy squats to really hit the quads. Read More

Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years. Today, Tim demos a new way to setup the preacher curl to get yourself into a better position. Read More

Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years. Today, Tim shares a unique way to utilize the smith machine to hit your chest. Read More

Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years. Today, Tim shows a different way to do cable curls to hit your biceps. Read More