Powerlifter Bryan Dermody deadlift over 700 lbs at the Empire Classic in Spokane, WA
Bryan Dermody
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Weightlifting coach & CrossFit Games Athlete Jared Enderton training clean & jerks
Jared Enderton
CrossFit/NPGL Athlete
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CrossFit athlete and fit mom Tate Fisher exercising with tire flips
Tate Fisher
CrossFit Athlete
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Fit Mom Carissa Johnson on stage at 2015 WBFF Pro Competition
Carissa Johnson
WBFF Pro/Fitness Model
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FIt mom and Former Figure Competitor Danyelle Mastarone training biceps at the gym
Danyelle Mastarone
NPC Figure Competitor
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Master's Bodybuilder Tim Nassen flexing on stage
Tim Nassen
Master's Bodybuilder
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2x Ms. Figure Olympia Erin Stern performing plyometrics
Erin Stern
IFBB Figure Pro
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Strength athlete Eric Todd lifting strongman log
Eric Todd
Strength Athlete
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World Games Powerlifter Nick Weite deadlifting over 800 lbs. at the Arnold Sports Festival Pro Deadlift
Nick Weite
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July 15, 2019

There’s no reason to not workout just because you can’t make it to the gym.  Use these 5 exercises from Erin Stern to build your own at home workout! We’ve all had those days where you simply run out of time to hit the gym. Or, you might be traveling and... Read More

June 27, 2019

Bodybuilder Tim Nassen discusses 3 different diets and what has worked best for him in leaning down during contest prep.             Read More

June 12, 2019

How to determine what rep scheme works best for meeting your training goals.                 Read More

May 13, 2019

Why you should train with chains - bodybuilder Tim Nassen explains how chains affect the mechanics of a heavy close grip bench press.               Read More

April 29, 2019

Master's Bodybuilder Tim Nassen shares how to incorporate cardio into your contest prep without losing your hard earned muscle mass.               Read More

April 15, 2019

As the saying goes, a goal without a plan is just a wish.  Utilize these 3 techniques to be successful. What separates those who are successful from those who stumble or fail? Work ethic, of course, has a lot to do with it. But if you’ve found yourself working hard and... Read More

March 25, 2019

Pregnancy is such a beautiful, miraculous experience. At the same time, as a mom-to-be that is into fitness, pregnancy is an interesting time that can require quite the lifestyle adjustment. Not only is every woman different when it comes to pregnancy, each pregnancy for an individual can greatly vary as well.... Read More

February 26, 2019

In 2018, I took a much-needed break from the competition platform.  Since I hadn’t competed since the Arnold in March 2018, I needed to find a meet to help me gain some focus in my training. I found out 22nd Street Barbell was hosting a powerlifting meet in Des Moines, Iowa.  I... Read More

February 20, 2019

Utilize these muscle-building techniques to get the most out of your workouts. Building muscle isn’t as easy as stepping into a gym and throwing some heavy weight around. But focusing on the three primary mechanisms of hypertrophy (metabolic stress, muscle damage, and mechanical tension) during your training splits, can make it... Read More

December 21, 2018

WBFF Pro & Fit Mom Carissa Johnson shares how to use ball slams as a great finisher to burn some extra calories and get your heart-rate up.        Read More

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