TSI USA Inc

Blog

Powerlifter Bryan Dermody deadlift over 700 lbs at the Empire Classic in Spokane, WA
Bryan Dermody
Powerlifter
View Bryan's blogs
Weightlifting coach & CrossFit Games Athlete Jared Enderton training clean & jerks
Jared Enderton
CrossFit/NPGL Athlete
View Jared's blogs
CrossFit athlete and fit mom Tate Fisher exercising with tire flips
Tate Fisher
CrossFit Athlete
View Tate's blogs
Fit Mom Carissa Johnson on stage at 2015 WBFF Pro Competition
Carissa Johnson
WBFF Pro/Fitness Model
View Carissa's blogs
FIt mom and Former Figure Competitor Danyelle Mastarone training biceps at the gym
Danyelle Mastarone
NPC Figure Competitor
View Danyelle's blogs
Master's Bodybuilder Tim Nassen flexing on stage
Tim Nassen
Master's Bodybuilder
View Tim's blogs
2x Ms. Figure Olympia Erin Stern performing plyometrics
Erin Stern
IFBB Figure Pro
View Erin's blogs
Strength athlete Eric Todd lifting strongman log
Eric Todd
Strength Athlete
View Eric's blogs
 
     

 

June 10, 2021

Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years.  Today, Tim shows a different way to do cable curls to hit your biceps.   Read More

May 25, 2021

Are you looking for the latest eating trend?  Danyelle Mastarone is here to explain how to create a diet that works for you. Did you ever find the perfect cardigan while shopping only to discover it is “one size fit all.” Well, being a little on the petite side, those never... Read More

May 23, 2021

Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years.  Today, Tim shows how to add some extra resistance to get a good pump in the triceps.   Read More

May 18, 2021

Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years.  Today, Tim shows how he hits his back using the smith machine. Read More

May 12, 2021

Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years.  Today, Tim shares some different ways to hit the shoulders that may not be traditionally seen.  Read More

April 28, 2021

While no one wants to get injured, if you’re a driven athlete it’s bound to happen.  TEAM PEAK athlete Eric Todd is here with some advice on how to keep training with an injury. This largely depends on the type of injury you are dealing with.  First priorities must be given to... Read More

April 9, 2021

The human body is very good at adapting to a given stimulus, so there is a need to constantly vary the stimulus in order to keep adapting (i.e. gaining strength). Former Strength & Conditioning Coach Bryan Dermody is here to share some unique lifts to mix into your routine to... Read More

March 16, 2021

Are you serious about getting strong?  Then make sure you have the tools in your arsenal to get the job done.  Strength athlete Eric Todd shares what gear is essential. While all strength sports are alike in that they require strength (obviously), they can be vastly different in what kind of... Read More

February 12, 2021

Learning how to shift your mindset to create a more positive, optimistic attitude can play a huge role in creating success.  Erin Stern shares how to incorporate this into your daily routine. You have heard the phrase “fake it until you make it”, and I think it can help when improving... Read More

December 31, 2020

There are hundreds of potential training splits and thousands of exercises to choose from. With the potentially unlimited choices, how do you go about putting together one that will work? TEAM PEAK athlete Erin Stern works through important steps that can help! Define Your Goals It’s very important to pick your main... Read More

© 2021 TSI USA Inc. All Rights Reserved.