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Powerlifter Bryan Dermody deadlift over 700 lbs at the Empire Classic in Spokane, WA
Bryan Dermody
Powerlifter
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Weightlifting coach & CrossFit Games Athlete Jared Enderton training clean & jerks
Jared Enderton
CrossFit/NPGL Athlete
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CrossFit athlete and fit mom Tate Fisher exercising with tire flips
Tate Fisher
CrossFit Athlete
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Fit Mom Carissa Johnson on stage at 2015 WBFF Pro Competition
Carissa Johnson
WBFF Pro/Fitness Model
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FIt mom and Former Figure Competitor Danyelle Mastarone training biceps at the gym
Danyelle Mastarone
NPC Figure Competitor
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Master's Bodybuilder Tim Nassen flexing on stage
Tim Nassen
Master's Bodybuilder
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2x Ms. Figure Olympia Erin Stern performing plyometrics
Erin Stern
IFBB Figure Pro
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Strength athlete Eric Todd lifting strongman log
Eric Todd
Strength Athlete
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October 22, 2021

Looking to up your training game?  Former strength & conditioning coach Bryan Dermody shares how to apply wisdom to your training plan. Proverbs have long been considered one of the best sources of wisdom. They are typically clever, pithy sayings that pack a punch by combining an observation about life with... Read More

August 19, 2021

In this blog, former strength and conditioning coach Bryan Dermody shows how to incorporate exercises that will improve your mobility and stability to make you an overall better athlete. Layering is a concept that I have used for many years, particularly as it applies to corrective exercise. However, the concept can... Read More

July 15, 2021

The image of what a girl should grow up to be, look like, and do can be daunting. Our fit dad Eric Todd shares how he’s raising his daughter to be strong, independent, and not afraid to lift the heavy weights. So, this last weekend was a banner weekend for old ET.  I... Read More

June 25, 2021

Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years.  Today, Tim demos how to perform sissy squats to really hit the quads. Read More

June 22, 2021

Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years.  Today, Tim demos a new way to setup the preacher curl to get yourself into a better position. Read More

June 16, 2021

Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years.  Today, Tim shares a unique way to utilize the smith machine to hit your chest.   Read More

June 10, 2021

Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years.  Today, Tim shows a different way to do cable curls to hit your biceps.   Read More

May 25, 2021

Are you looking for the latest eating trend?  Danyelle Mastarone is here to explain how to create a diet that works for you. Did you ever find the perfect cardigan while shopping only to discover it is “one size fit all.” Well, being a little on the petite side, those never... Read More

May 23, 2021

Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years.  Today, Tim shows how to add some extra resistance to get a good pump in the triceps.   Read More

May 18, 2021

Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years.  Today, Tim shows how he hits his back using the smith machine. Read More

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