Anatomy of a Contest Prep - Week 10 | Tim Nassen | High Frequency Training

Posted on February 1, 2018 at 12:00 AM

Bodybuilder Tim Nassen is 8 weeks out from stepping on stage at his next show.  Each week he takes us through his process and this week he shares how he has switched training to a high frequency style.

Check back each week to follow Tim through his journey.  Click here to view previous videos from Tim's series.







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