Anatomy of a Contest Prep - Week 12 | Tim Nassen | Being Prepared

Posted on February 20, 2018 at 12:00 AM

When it comes to improving your physique, building muscle mass, and competing in bodybuilding there are a lot of steps to learn.  Our Master's Bodybuilder Tim Nassen takes us through his journey with weekly updates and tips.  This week he talks about all the steps to take to be ready and prepared for your show.

Follow Tim's full series "Anatomy of a Contest Prep" here.








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