Posted on March 29, 2018 at 12:00 AM
When it comes to improving your physique, building muscle mass, and competing in bodybuilding there are a lot of steps to learn. Our Master's Bodybuilder Tim Nassen takes us through his journey with weekly updates and tips. This week he shares how to reserve diet post your bodybuilding show.
Follow Tim's full series "Anatomy of a Contest Prep" here.