Blog

Master's Bodybuilder Tim Nassen has completed his first week of his keto diet geared towards putting muscle mass on after a contest prep.  Check back each week as he experiments with the diet and see what's working for him.                 Read More

In this new series our Master's Bodybuilder Tim Nassen has just finished a bodybuilding contest prep and now is going to reverse diet from the show.  He's going to take us through his keto diet meant for building muscle mass and share his results as he experiments with his macros... Read More

TEAM PEAK athlete and Master's Bodybuilder Tim Nassen talks about dieting and what principles to use to be successful.                               Read More

Want to really exhaust those muscles in your training session today?  Try yo-yo sets.  Master’s bodybuilder Tim Nassen is here to share how he does them.   Read More

As women, we’re always striving to build a better body and be the best physical version of ourselves. Erin Stern is here with 6 tips to help you get AND STAY leaner. 1. Lift Heavy  Choose big, compound movements for your first few exercises. Ideally, the first 1-2 exercises will be straight... Read More

Looking for something healthy to cook tonight?  Master's Bodybuilder Tim Nassen shares his go-to recipe when he's prepping for a show. Read More

Where to start on rep schemes? Master's Bodybuilder & TEAM PEAK athlete Tim Nassen shares where beginners should start and then what to do once you've become a more advanced athlete.                           Read More

Protein is essential for good health, but daily protein intake requirements are different for everyone.  Bryan Dermody is here to give some tips to make sure you’re getting enough in your diet. In answering the above question, I will assume my readers are those who require a high amount of protein... Read More

With all the social distancing and disruptions in our normal routines, it is hard to get motivated to be productive.  Erin Stern shares 6 ways to build some stability in your life. We are all facing strange times. Isolation can have profound effects on us. Our routines have been turned upside... Read More

There is a preconceived notion that if women lift weights they will get ‘bulky’.  Carissa Johnson is here to tell you the truth.   Weights, while intimidating for some, have countless benefits for both men and women. And to the one who asks will weightlifting make me bulky? The answer is a... Read More