Powerlifter Bryan Dermody deadlift over 700 lbs at the Empire Classic in Spokane, WA
Bryan Dermody
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Weightlifting coach & CrossFit Games Athlete Jared Enderton training clean & jerks
Jared Enderton
CrossFit/NPGL Athlete
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CrossFit athlete and fit mom Tate Fisher exercising with tire flips
Tate Fisher
CrossFit Athlete
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Fit Mom Carissa Johnson on stage at 2015 WBFF Pro Competition
Carissa Johnson
WBFF Pro/Fitness Model
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FIt mom and Former Figure Competitor Danyelle Mastarone training biceps at the gym
Danyelle Mastarone
NPC Figure Competitor
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Master's Bodybuilder Tim Nassen flexing on stage
Tim Nassen
Master's Bodybuilder
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2x Ms. Figure Olympia Erin Stern performing plyometrics
Erin Stern
IFBB Figure Pro
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Strength athlete Eric Todd lifting strongman log
Eric Todd
Strength Athlete
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August 26, 2020

Master's Bodybuilder Tim Nassen has completed his first week of his keto diet geared towards putting muscle mass on after a contest prep.  Check back each week as he experiments with the diet and see what's working for him.                 Read More

August 19, 2020

In this new series our Master's Bodybuilder Tim Nassen has just finished a bodybuilding contest prep and now is going to reverse diet from the show.  He's going to take us through his keto diet meant for building muscle mass and share his results as he experiments with his macros... Read More

August 12, 2020

TEAM PEAK athlete and Master's Bodybuilder Tim Nassen talks about dieting and what principles to use to be successful.                               Read More

July 30, 2020

Want to really exhaust those muscles in your training session today?  Try yo-yo sets.  Master’s bodybuilder Tim Nassen is here to share how he does them.   Read More

July 23, 2020

As women, we’re always striving to build a better body and be the best physical version of ourselves. Erin Stern is here with 6 tips to help you get AND STAY leaner. 1. Lift Heavy  Choose big, compound movements for your first few exercises. Ideally, the first 1-2 exercises will be straight... Read More

July 20, 2020

Looking for something healthy to cook tonight?  Master's Bodybuilder Tim Nassen shares his go-to recipe when he's prepping for a show. Read More

July 9, 2020

Where to start on rep schemes? Master's Bodybuilder & TEAM PEAK athlete Tim Nassen shares where beginners should start and then what to do once you've become a more advanced athlete.                           Read More

June 29, 2020

Protein is essential for good health, but daily protein intake requirements are different for everyone.  Bryan Dermody is here to give some tips to make sure you’re getting enough in your diet. In answering the above question, I will assume my readers are those who require a high amount of protein... Read More

May 12, 2020

With all the social distancing and disruptions in our normal routines, it is hard to get motivated to be productive.  Erin Stern shares 6 ways to build some stability in your life. We are all facing strange times. Isolation can have profound effects on us. Our routines have been turned upside... Read More

April 14, 2020

There is a preconceived notion that if women lift weights they will get ‘bulky’.  Carissa Johnson is here to tell you the truth.   Weights, while intimidating for some, have countless benefits for both men and women. And to the one who asks will weightlifting make me bulky? The answer is a... Read More

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