Blog

The human body is very good at adapting to a given stimulus, so there is a need to constantly vary the stimulus in order to keep adapting (i.e. gaining strength). Former Strength & Conditioning Coach Bryan Dermody is here to share some unique lifts to mix into your routine to... Read More

Are you serious about getting strong?  Then make sure you have the tools in your arsenal to get the job done.  Strength athlete Eric Todd shares what gear is essential. While all strength sports are alike in that they require strength (obviously), they can be vastly different in what kind of... Read More

Learning how to shift your mindset to create a more positive, optimistic attitude can play a huge role in creating success.  Erin Stern shares how to incorporate this into your daily routine. You have heard the phrase “fake it until you make it”, and I think it can help when improving... Read More

There are hundreds of potential training splits and thousands of exercises to choose from. With the potentially unlimited choices, how do you go about putting together one that will work? TEAM PEAK athlete Erin Stern works through important steps that can help! Define Your Goals It’s very important to pick your main... Read More

With the seasons changing and weather getting colder we can sometimes lack motivation.  TEAM PEAK fit mom Carissa Johnson is here to help you stay on track. Create Realistic Goals Make realistic goals in order to not get discouraged and quickly burn out. Goals should be attainable. Make a list of both... Read More

TEAM PEAK athlete Tim Nassen finishes up week 6 of his keto diet. Here’s how it went as well as a glimpse of what’s ahead for the Master’s Bodybuilder.   Missed one of the previous videos?  Check them out here.         Read More

Master's Bodybuilder Tim Nassen finished up week 5 of his keto diet for mass gains. This week he's incorporated carbs into his pre/post workout routine. Learn how it went and check back next week for the final video. Missed one of the previous videos?  Check them out here.               Read More

Master's Bodybuilder Tim Nassen has completed his 4th week of his keto diet that's geared towards building back muscle mass post-contest.  This week Tim shares about a hiccup in the process and how he's adjusting.  Check back each week for an update.   Missed one of the previous videos?  Check them out... Read More

Master's Bodybuilder Tim Nassen continues his keto diet for building back muscle mass post-contest.  He's completed week 3 and will start adding carbs back in the following weeks.  Check back each week for an update.      Check out Tim's first 3 videos of his progress on the keto diet here.           Read More

Master's Bodybuilder Tim Nassen is taking us through a 6-week keto diet with the goal of gaining muscle mass post-contest.  Tim has completed week 2 of the diet and shares his thoughts thus far.  Check back each week for an update of the process.   Check out Tim's first two videos on... Read More