Blog

Want to really exhaust those muscles in your training session today?  Try yo-yo sets.  Master’s bodybuilder Tim Nassen is here to share how he does them.   Read More

As women, we’re always striving to build a better body and be the best physical version of ourselves. Erin Stern is here with 6 tips to help you get AND STAY leaner. 1. Lift Heavy  Choose big, compound movements for your first few exercises. Ideally, the first 1-2 exercises will be straight... Read More

Looking for something healthy to cook tonight?  Master's Bodybuilder Tim Nassen shares his go-to recipe when he's prepping for a show. Read More

Where to start on rep schemes? Master's Bodybuilder & TEAM PEAK athlete Tim Nassen shares where beginners should start and then what to do once you've become a more advanced athlete.                           Read More

Protein is essential for good health, but daily protein intake requirements are different for everyone.  Bryan Dermody is here to give some tips to make sure you’re getting enough in your diet. In answering the above question, I will assume my readers are those who require a high amount of protein... Read More

With all the social distancing and disruptions in our normal routines, it is hard to get motivated to be productive.  Erin Stern shares 6 ways to build some stability in your life. We are all facing strange times. Isolation can have profound effects on us. Our routines have been turned upside... Read More

There is a preconceived notion that if women lift weights they will get ‘bulky’.  Carissa Johnson is here to tell you the truth.   Weights, while intimidating for some, have countless benefits for both men and women. And to the one who asks will weightlifting make me bulky? The answer is a... Read More

Athletes have a competitive mindset that drives them to train hard, push boundaries, and never give up.  There must be a common factor that makes for a successful athlete.  TEAM PEAK athlete Bryan Dermody lists 7 components that makes for strong athletes. In attempting to answer the above question people may... Read More

Your fat-loss plan shouldn’t be left to chance.  Use these 5 methods from fitness expert Erin Stern to help jump start your fat-loss goals. Spot reduction of fat or losing fat from only a specific area is not possible. It is, however, possible to lose overall fat and reduce stress levels... Read More

Arm yourself with these tips from our athletes to help you in reaching your fitness goals. “Set objective goals with a definitive time frame. So many people look to "lose weight", "get fit", or "get in shape". These are all goals that are based in self-judgement, so the person is beating... Read More