Powerlifter Bryan Dermody deadlift over 700 lbs at the Empire Classic in Spokane, WA
Bryan Dermody
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Weightlifting coach & CrossFit Games Athlete Jared Enderton training clean & jerks
Jared Enderton
CrossFit/NPGL Athlete
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CrossFit athlete and fit mom Tate Fisher exercising with tire flips
Tate Fisher
CrossFit Athlete
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Fit Mom Carissa Johnson on stage at 2015 WBFF Pro Competition
Carissa Johnson
WBFF Pro/Fitness Model
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FIt mom and Former Figure Competitor Danyelle Mastarone training biceps at the gym
Danyelle Mastarone
NPC Figure Competitor
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Master's Bodybuilder Tim Nassen flexing on stage
Tim Nassen
Master's Bodybuilder
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2x Ms. Figure Olympia Erin Stern performing plyometrics
Erin Stern
IFBB Figure Pro
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Strength athlete Eric Todd lifting strongman log
Eric Todd
Strength Athlete
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World Games Powerlifter Nick Weite deadlifting over 800 lbs. at the Arnold Sports Festival Pro Deadlift
Nick Weite
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September 25, 2018

Former Strength & Conditioning Coach Bryan Dermody talks about the importance of utilizing the barbell to improve your strength in your triceps.  Watch the video for his variation of the bench press that will help. Read More

August 30, 2018

If you're just starting out, calorie counting can be an effective way to familiarize yourself with portions and to keep yourself in check. But logging in each meal and fretting over a few calories here and there can cause unnecessary stress after a while. Plus, all calories are not created... Read More

July 31, 2018

A few weeks ago, I flew down to Cocoa Beach, Florida to compete in the USAWA Nationals.  I felt my training had been spot on for this meet, and was feeling strong. The caliber of competition was impressive, but I was feeling ready.   It was very hot and humid in... Read More

July 28, 2018

First off, a huge congratulation on taking 5th place at the CrossFit South Regional this year to punch your ticket to Madison for the 2018 CrossFit Games! Now that you’ve had time to soak it all in, how does it feel? Jared: It feels pretty incredible. That was a pretty cool... Read More

July 26, 2018

When it comes to nutrition, LESS is not more. Maintaining a healthy diet can be tough. If you’re trying to lean down, it can be even tougher. You’re fighting cravings, hunger pangs, and the energy slump of being in a caloric deficit. Feeling satiated after a meal goes a long way... Read More

June 26, 2018

It’s officially summer. This means it’s time for the beach, bikinis, and spending more time enjoying the outdoors. Why not take your workouts outside too? Changing your training environment is a great way to break through plateaus and to keep it exciting. Studies have shown that you actually burn more... Read More

May 22, 2018

It has been a pretty good start to my year competing in All-Round Weightlifting.  The first event was the USAWA First Quarter Postal.  In this event we had 3 members of the KC Strongman Club lift in the postal at my house.  This included my long time training partner Lance Foster, my brother... Read More

May 14, 2018

Our Master's bodybuilder Tim Nassen talks about his competitive drive that drove him into competing in bodybuilding after being a Strongman competitor. Follow Tim's journey through contest prep here. Read More

May 9, 2018

My contest prep for the Arnold Classic South Africa has flown by. In less than two weeks I’ll be heading to South Africa to compete in the IFBB Elite Pro BodyFitness division. My training has switched from straight sets and very heavy weight, to supersets and circuits with moderate to... Read More

April 25, 2018

I can’t believe it’s been four years since I stepped on stage. I walked away from competing when the figure category ideal no longer matched my ideals. I believe I came as close as I could as to maximizing my genetic potential. As a natural athlete, I would never be... Read More

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