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Bryan Dermody

June 29, 2020

How Do I Consume Enough Protein?

Protein is essential for good health, but daily protein intake requirements are different for everyone. Bryan Dermody is here to give some tips to make sure you’re getting enough in your diet. In answering the above question, I will assume my readers are those who require a high amount of...

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April 2, 2020

What do all strong athletes have in common?

Athletes have a competitive mindset that drives them to train hard, push boundaries, and never give up. There must be a common factor that makes for a successful athlete. TEAM PEAK athlete Bryan Dermody lists 7 components that makes for strong athletes. In attempting to answer the above question people...

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January 15, 2020

6 Fit Tips for the New Year

Arm yourself with these tips from our athletes to help you in reaching your fitness goals. “Set objective goals with a definitive time frame. So many people look to "lose weight", "get fit", or "get in shape". These are all goals that are based in self-judgement, so the person is...

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September 25, 2018

Building Triceps | Fit Tips | Bryan Dermody

Former Strength & Conditioning Coach Bryan Dermody talks about the importance of utilizing the barbell to improve your strength in your triceps. Watch the video for his variation of the bench press that will help.

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March 28, 2018

Arnold Pro Deadlift Recap with Bryan Dermody

Thanks Bryan for taking the time to answer a few questions today. First off, we know that your training leading up to the Arnold was derailed by Influenza B, but can you give us a recap on your performance and how you feel it went considering the circumstances? BD: I...

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August 17, 2017

The Year of Momentum | Bryan Dermody

On July 8th, I competed in the USAPL Iowa State Powerlifting Championships. This was my first contest since the Arnold Sports Festival back in March. The USAPL Championships was a full powerlifting meet. I competed raw in the open division 120 kg-weight class. Since the beginning of this year, I...

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April 11, 2017

Arnold Sports Festival Recap | Bryan Dermody

The annual Arnold Sports Festival is one of my favorite events to attend. For the last seven years I’ve looked forward to this event with great anticipation, and this year was no different. One of the many reasons I look forward to the Arnold is the IPF Pro Deadlift competition....

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February 22, 2017

Arnold Training Prep | Bryan Dermody

Q: First off, congratulations on being invited to compete at the 2017 Arnold International Pro Deadlift event! This will be your 8th year competing at this event, how does it feel? BD: Thank you! It feels absolutely amazing! Competing at the Arnold Sports Festival is a special experience. It is...

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November 15, 2016

Some Thoughts on Speed Training for Powerlifters | Bryan Dermody

In the powerlifting community there are generally two different camps of thought when it comes to speed training. One camp wholeheartedly believes that it is an effective training method for powerlifters, while others believe that it is not an effective tool. The goal of this brief article is to offer...

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March 24, 2016

Arnold Pro Deadlift Recap | Bryan Dermody

Every year that I get the privilege to compete in the Arnold Schwarzenegger Sports Festival I feel extremely humbled. This year was my seventh time competing in the International Pro Deadlift. I had a very productive training phase leading up to the Arnold Classic. My number one goal was to...

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