Carissa Johnson
October 28, 2020 |
How to stay motivated in your health & fitness goalsWith the seasons changing and weather getting colder we can sometimes lack motivation. TEAM PEAK fit mom Carissa Johnson is here to help you stay on track. Create Realistic Goals Make realistic goals in order to not get discouraged and quickly burn out. Goals should be attainable. Make a list... Read More |
April 14, 2020 |
Why women shouldn’t be afraid of weightsThere is a preconceived notion that if women lift weights they will get ‘bulky’. Carissa Johnson is here to tell you the truth. Weights, while intimidating for some, have countless benefits for both men and women. And to the one who asks will weightlifting make me bulky? The answer is... Read More |
January 15, 2020 |
6 Fit Tips for the New YearArm yourself with these tips from our athletes to help you in reaching your fitness goals. “Set objective goals with a definitive time frame. So many people look to "lose weight", "get fit", or "get in shape". These are all goals that are based in self-judgement, so the person is... Read More |
March 25, 2019 |
The Fit Lifestyle while Pregnant | Carissa JohnsonPregnancy is such a beautiful, miraculous experience. At the same time, as a mom-to-be that is into fitness, pregnancy is an interesting time that can require quite the lifestyle adjustment. Not only is every woman different when it comes to pregnancy, each pregnancy for an individual can greatly vary as... Read More |
December 21, 2018 |
Ball Slams | Fit Tips | Carissa JohnsonWBFF Pro & Fit Mom Carissa Johnson shares how to use ball slams as a great finisher to burn some extra calories and get your heart-rate up. Read More |
October 6, 2018 |
Pull-Up Negative | Fit Tips | Carissa JohnsonIn this 'fit tip' video WBFF Pro & fit mom Carissa Johnson demos how to incorporate negatives to increase your upper-body strength and improve your pull-ups. Read More |
January 3, 2018 |
Barbells, Bubbles & Babies | Carissa JohnsonLife as a full time mom of a 17-month-old energetic little princess is nothing but chaos. It is good chaos most of the time, other than the occasional intense mood swing, which ends up with the little angel screaming and melting down on the floor. We sing, we dance, we... Read More |
May 16, 2017 |
Getting Back on Stage Post-Pregnancy | Carissa JohnsonWhen your competition spray tan begins to fade and turn to a very splotchy, unattractive burnt orange, you know it's time to look back and recap your competition journey. My most recent competition prep was unlike any other I've done. With a 9 month old, things are a bit chaotic... Read More |
December 6, 2016 |
Adjusting Training to Meet Your Goals | Carissa JohnsonMy fitness journey has been quite the trip. I've gone from a soccer endurance bunny in high school with little to no weightlifting, to more of a runner during college. I then joined a gym due to a running injury and started weightlifting. My goals changed from simply staying in... Read More |
August 31, 2016 |
The Transition from Athlete to Mom | Carissa JohnsonIt's hard to believe that last year at this time I was in the best shape of my life and had just competed in my 4th WBFF Pro show. This year my life completely changed for the better as I was blessed with a beautiful baby girl who is already... Read More |
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