Carissa Johnson

October 28, 2020

How to stay motivated in your health & fitness goals

With the seasons changing and weather getting colder we can sometimes lack motivation. TEAM PEAK fit mom Carissa Johnson is here to help you stay on track. Create Realistic Goals Make realistic goals in order to not get discouraged and quickly burn out. Goals should be attainable. Make a list...

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April 14, 2020

Why women shouldn’t be afraid of weights

There is a preconceived notion that if women lift weights they will get ‘bulky’. Carissa Johnson is here to tell you the truth. Weights, while intimidating for some, have countless benefits for both men and women. And to the one who asks will weightlifting make me bulky? The answer is...

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January 15, 2020

6 Fit Tips for the New Year

Arm yourself with these tips from our athletes to help you in reaching your fitness goals. “Set objective goals with a definitive time frame. So many people look to "lose weight", "get fit", or "get in shape". These are all goals that are based in self-judgement, so the person is...

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March 25, 2019

The Fit Lifestyle while Pregnant | Carissa Johnson

Pregnancy is such a beautiful, miraculous experience. At the same time, as a mom-to-be that is into fitness, pregnancy is an interesting time that can require quite the lifestyle adjustment. Not only is every woman different when it comes to pregnancy, each pregnancy for an individual can greatly vary as...

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December 21, 2018

Ball Slams | Fit Tips | Carissa Johnson

WBFF Pro & Fit Mom Carissa Johnson shares how to use ball slams as a great finisher to burn some extra calories and get your heart-rate up.

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October 6, 2018

Pull-Up Negative | Fit Tips | Carissa Johnson

In this 'fit tip' video WBFF Pro & fit mom Carissa Johnson demos how to incorporate negatives to increase your upper-body strength and improve your pull-ups.

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January 3, 2018

Barbells, Bubbles & Babies | Carissa Johnson

Life as a full time mom of a 17-month-old energetic little princess is nothing but chaos. It is good chaos most of the time, other than the occasional intense mood swing, which ends up with the little angel screaming and melting down on the floor. We sing, we dance, we...

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May 16, 2017

Getting Back on Stage Post-Pregnancy | Carissa Johnson

When your competition spray tan begins to fade and turn to a very splotchy, unattractive burnt orange, you know it's time to look back and recap your competition journey. My most recent competition prep was unlike any other I've done. With a 9 month old, things are a bit chaotic...

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December 6, 2016

Adjusting Training to Meet Your Goals | Carissa Johnson

My fitness journey has been quite the trip. I've gone from a soccer endurance bunny in high school with little to no weightlifting, to more of a runner during college. I then joined a gym due to a running injury and started weightlifting. My goals changed from simply staying in...

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August 31, 2016

The Transition from Athlete to Mom | Carissa Johnson

It's hard to believe that last year at this time I was in the best shape of my life and had just competed in my 4th WBFF Pro show. This year my life completely changed for the better as I was blessed with a beautiful baby girl who is already...

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