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Posts in category Carissa Johnson

Posted on October 28, 2020 at 12:00 AM

With the seasons changing and weather getting colder we can sometimes lack motivation. TEAM PEAK fit mom Carissa Johnson is...

Posted on April 14, 2020 at 12:00 AM

There is a preconceived notion that if women lift weights they will get ‘bulky’. Carissa Johnson is here to tell...

Posted on January 15, 2020 at 12:00 AM

Arm yourself with these tips from our athletes to help you in reaching your fitness goals. “Set objective goals with...

Posted on March 25, 2019 at 12:00 AM

Pregnancy is such a beautiful, miraculous experience. At the same time, as a mom-to-be that is into fitness, pregnancy is...

Posted on December 21, 2018 at 12:00 AM

WBFF Pro & Fit Mom Carissa Johnson shares how to use ball slams as a great finisher to burn some...

Posted on October 6, 2018 at 12:00 AM

In this 'fit tip' video WBFF Pro & fit mom Carissa Johnson demos how to incorporate negatives to increase your...

Posted on January 3, 2018 at 12:00 AM

Life as a full time mom of a 17-month-old energetic little princess is nothing but chaos. It is good chaos...

Posted on May 16, 2017 at 12:00 AM

When your competition spray tan begins to fade and turn to a very splotchy, unattractive burnt orange, you know it's...

Posted on December 6, 2016 at 12:00 AM

My fitness journey has been quite the trip. I've gone from a soccer endurance bunny in high school with little...

Posted on August 31, 2016 at 12:00 AM

It's hard to believe that last year at this time I was in the best shape of my life and...
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