Posted on October 28, 2020 at 12:00 AM
With the seasons changing and weather getting colder we can sometimes lack motivation. TEAM PEAK fit mom Carissa Johnson is...
Posted on April 14, 2020 at 12:00 AM
There is a preconceived notion that if women lift weights they will get ‘bulky’. Carissa Johnson is here to tell...
Posted on January 15, 2020 at 12:00 AM
Arm yourself with these tips from our athletes to help you in reaching your fitness goals. “Set objective goals with...
Posted on March 25, 2019 at 12:00 AM
Pregnancy is such a beautiful, miraculous experience. At the same time, as a mom-to-be that is into fitness, pregnancy is...
Posted on December 21, 2018 at 12:00 AM
WBFF Pro & Fit Mom Carissa Johnson shares how to use ball slams as a great finisher to burn some...
Posted on October 6, 2018 at 12:00 AM
In this 'fit tip' video WBFF Pro & fit mom Carissa Johnson demos how to incorporate negatives to increase your...
Posted on January 3, 2018 at 12:00 AM
Life as a full time mom of a 17-month-old energetic little princess is nothing but chaos. It is good chaos...
Posted on May 16, 2017 at 12:00 AM
When your competition spray tan begins to fade and turn to a very splotchy, unattractive burnt orange, you know it's...
Posted on December 6, 2016 at 12:00 AM
My fitness journey has been quite the trip. I've gone from a soccer endurance bunny in high school with little...
Posted on August 31, 2016 at 12:00 AM
It's hard to believe that last year at this time I was in the best shape of my life and...
