Danyelle Mastarone
May 25, 2021 |
Why One Diet Doesn’t Fit AllAre you looking for the latest eating trend? Danyelle Mastarone is here to explain how to create a diet that works for you. Did you ever find the perfect cardigan while shopping only to discover it is “one size fit all.” Well, being a little on the petite side, those... Read More |
January 15, 2020 |
6 Fit Tips for the New YearArm yourself with these tips from our athletes to help you in reaching your fitness goals. “Set objective goals with a definitive time frame. So many people look to "lose weight", "get fit", or "get in shape". These are all goals that are based in self-judgement, so the person is... Read More |
February 22, 2018 |
Celebrate the Small Wins | Danyelle MastaroneHello Fit Fam! I hope everyone’s year has been going as planned. And if not, then I hope you are learning to roll with the punches. That is my goal for this year. I don’t always make specific New Year’s resolutions, but I do like to take the time to... Read More |
February 16, 2018 |
Baby Steps to Achieving Your Goals | Danyelle MastaroneCan you believe we are already over one month into the New Year? Wow! I don’t know about you, but this month really flew by for me. The crazy Pittsburgh weather hasn’t helped at all to stabilize my mood. It was both 6 degrees and 60 degrees all in one... Read More |
November 8, 2017 |
Gymtimidated? Part 2 | Danyelle MastaroneIf you missed the first blog in this series read it first here. Let’s get it started! Going to the gym, take 1! You followed my advice and did not let the gymtimidation stop you. You are at the gym, pumped up from your PEAK ATP, and ready to kick... Read More |
October 26, 2017 |
Leading the Fit Mom Lifestyle | Danyelle MastaroneHello Everyone! How have you been? Keeping healthy? Strong? Those are some of my favorite buzz words to use with my son. I take my job as a Fit Mom very seriously and want to teach my son about the importance of a balanced and healthy lifestyle. First and foremost,... Read More |
May 22, 2017 |
Gymtimidated? | Danyelle MastaroneIf you are new to the gym or fitness in general, read on for some tips to help you get started! Don’t know where to start? Are you gymtimidated? Everyone starts somewhere. Your fitness idol had their first day in the gym. The pro athlete starring in TV commercials started... Read More |
January 24, 2017 |
Check your resolve | Danyelle MastaroneThe next time you are taking a bathroom selfie, check your resolve in the mirror as well! We are about halfway through January, so now is the perfect time to check in on our New Year’s Resolutions. January always brings about big dreams and major plans, myself included. Research reveals... Read More |
July 7, 2016 |
This Time For Africa | Danyelle MastaroneHello PEAK ATP Family! I know it has been a while since I’ve checked in and it would take a lot more than one blog to catch up with my busy life. So let’s start with one of my more exciting adventures, The Arnold Classic Africa! I traveled across the... Read More |
March 23, 2016 |
Competition Season Begins | Danyelle MastaroneHello PEAK Family! I hope everyone is enjoying our early spring and using it as motivation to get all of your workouts in! Summer is just around the corner and I have been busy going in too many different directions as always! Being a mommy is my first priority and... Read More |
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