Danyelle Mastarone

May 25, 2021

Why One Diet Doesn’t Fit All

Are you looking for the latest eating trend? Danyelle Mastarone is here to explain how to create a diet that works for you. Did you ever find the perfect cardigan while shopping only to discover it is “one size fit all.” Well, being a little on the petite side, those...

Read More

January 15, 2020

6 Fit Tips for the New Year

Arm yourself with these tips from our athletes to help you in reaching your fitness goals. “Set objective goals with a definitive time frame. So many people look to "lose weight", "get fit", or "get in shape". These are all goals that are based in self-judgement, so the person is...

Read More

February 22, 2018

Celebrate the Small Wins | Danyelle Mastarone

Hello Fit Fam! I hope everyone’s year has been going as planned. And if not, then I hope you are learning to roll with the punches. That is my goal for this year. I don’t always make specific New Year’s resolutions, but I do like to take the time to...

Read More

February 16, 2018

Baby Steps to Achieving Your Goals | Danyelle Mastarone

Can you believe we are already over one month into the New Year? Wow! I don’t know about you, but this month really flew by for me. The crazy Pittsburgh weather hasn’t helped at all to stabilize my mood. It was both 6 degrees and 60 degrees all in one...

Read More

November 8, 2017

Gymtimidated? Part 2 | Danyelle Mastarone

If you missed the first blog in this series read it first here. Let’s get it started! Going to the gym, take 1! You followed my advice and did not let the gymtimidation stop you. You are at the gym, pumped up from your PEAK ATP, and ready to kick...

Read More

October 26, 2017

Leading the Fit Mom Lifestyle | Danyelle Mastarone

Hello Everyone! How have you been? Keeping healthy? Strong? Those are some of my favorite buzz words to use with my son. I take my job as a Fit Mom very seriously and want to teach my son about the importance of a balanced and healthy lifestyle. First and foremost,...

Read More

May 22, 2017

Gymtimidated? | Danyelle Mastarone

If you are new to the gym or fitness in general, read on for some tips to help you get started! Don’t know where to start? Are you gymtimidated? Everyone starts somewhere. Your fitness idol had their first day in the gym. The pro athlete starring in TV commercials started...

Read More

January 24, 2017

Check your resolve | Danyelle Mastarone

The next time you are taking a bathroom selfie, check your resolve in the mirror as well! We are about halfway through January, so now is the perfect time to check in on our New Year’s Resolutions. January always brings about big dreams and major plans, myself included. Research reveals...

Read More

July 7, 2016

This Time For Africa | Danyelle Mastarone

Hello PEAK ATP Family! I know it has been a while since I’ve checked in and it would take a lot more than one blog to catch up with my busy life. So let’s start with one of my more exciting adventures, The Arnold Classic Africa! I traveled across the...

Read More

March 23, 2016

Competition Season Begins | Danyelle Mastarone

Hello PEAK Family! I hope everyone is enjoying our early spring and using it as motivation to get all of your workouts in! Summer is just around the corner and I have been busy going in too many different directions as always! Being a mommy is my first priority and...

Read More

« Back

© 2023 TSI USA Inc. All Rights Reserved.