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Erin Stern

January 15, 2020

5 Fit Tips for the New Year

Arm yourself with these tips from our athletes to help you in reaching your fitness goals. “Set objective goals with a definitive time frame. So many people look to "lose weight", "get fit", or "get in shape". These are all goals that are based in self-judgement, so the person is...

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December 23, 2019

How to Deal with Food Cravings

Don’t let emotional eating sabotage your fitness goals! Erin Stern shares 7 tips to combat cravings. Cravings can strike for a variety of reasons. Lack of sleep can cause an increase in the hunger hormone ghrelin. This is why it’s so important to get enough sleep each night. If you’re...

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December 9, 2019

5 Ways to Stay Fit While Traveling

‘Tis the season to be jolly fit! Fitness guru Erin Stern shares 5 ways to keep up your workout routine while traveling over the holidays. Fitting in a training session while traveling over the holidays can be a challenge. But, it’s worth it to find a little time to break...

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July 15, 2019

5 At Home Exercises | Erin Stern

There’s no reason to not workout just because you can’t make it to the gym. Use these 5 exercises from Erin Stern to build your own at home workout! We’ve all had those days where you simply run out of time to hit the gym. Or, you might be traveling...

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April 15, 2019

How to visualize, set goals, and achieve them | Erin Stern

As the saying goes, a goal without a plan is just a wish. Utilize these 3 techniques to be successful. What separates those who are successful from those who stumble or fail? Work ethic, of course, has a lot to do with it. But if you’ve found yourself working hard...

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February 20, 2019

3 Ways to Build Lean Muscle | Erin Stern

Utilize these muscle-building techniques to get the most out of your workouts. Building muscle isn’t as easy as stepping into a gym and throwing some heavy weight around. But focusing on the three primary mechanisms of hypertrophy (metabolic stress, muscle damage, and mechanical tension) during your training splits, can make...

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December 20, 2018

Tips for Creating Balance during the Holidays | Erin Stern

Vacations, parties, traveling, and large family dinners can have a big impact on your health, stress level, and fitness level. Fortunately, a little bit of planning and some last-minute maneuvering can make this time of year a little easier. I want to share my favorite tips with you, in hopes...

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November 30, 2018

Healthier Holiday Food Guide | Erin Stern

The holidays can be a challenging time of year when it comes to eating healthy and training. Our schedules are jammed with events, travel, and long to-do lists. Family gatherings and parties offer meals that could easily rack up more calories than your total daily allowance. But, with a few...

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November 1, 2018

5 Top Triceps Exercises | Erin Stern

Beautifully developed triceps tie the rear delts into the arms. They also add curves to the arm, which makes the physique look more impressive. Aside from looking nice, strong triceps help with stabilization and strength. Do you want to increase your bench press or military press? Then work the triceps....

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September 27, 2018

Why to Keep your Workouts under an Hour | Erin Stern

With any workout, it’s important to pay attention to the overall quality of the workout rather than the quantity. There are a few reasons why it can be beneficial to keep your training sessions to an hour or less for example. With any training advice, this isn’t a “must do”...

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