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Posts in category Erin Stern

Posted on February 26, 2024 at 9:29 AM

Meal planning isn't a one-size-fits-all endeavor. The key is finding balance, moderation, and avoiding feelings of deprivation. When it comes...

Posted on February 12, 2021 at 12:00 AM

Learning how to shift your mindset to create a more positive, optimistic attitude can play a huge role in creating...

Posted on December 31, 2020 at 12:00 AM

There are hundreds of potential training splits and thousands of exercises to choose from. With the potentially unlimited choices, how...

Posted on July 23, 2020 at 12:00 AM

As women, we’re always striving to build a better body and be the best physical version of ourselves. Erin Stern...

Posted on May 12, 2020 at 12:00 AM

With all the social distancing and disruptions in our normal routines, it is hard to get motivated to be productive....

Posted on February 11, 2020 at 12:00 AM

Your fat-loss plan shouldn’t be left to chance. Use these 5 methods from fitness expert Erin Stern to help jump...

Posted on January 15, 2020 at 12:00 AM

Arm yourself with these tips from our athletes to help you in reaching your fitness goals. “Set objective goals with...

Posted on December 23, 2019 at 12:00 AM

Don’t let emotional eating sabotage your fitness goals! Erin Stern shares 7 tips to combat cravings. Cravings can strike for...

Posted on December 9, 2019 at 12:00 AM

‘Tis the season to be jolly fit! Fitness guru Erin Stern shares 5 ways to keep up your workout routine...

Posted on July 15, 2019 at 12:00 AM

There’s no reason to not workout just because you can’t make it to the gym. Use these 5 exercises from...
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