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Tim Nassen

June 25, 2021

Gym Hacks | Sissy Squats

Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years. Today, Tim demos how to perform sissy squats to really hit the quads.

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June 22, 2021

Gym Hacks | Preacher Curl

Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years. Today, Tim demos a new way to setup the preacher curl to get yourself into a better position.

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June 16, 2021

Gym Hacks | Chest

Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years. Today, Tim shares a unique way to utilize the smith machine to hit your chest.

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June 10, 2021

Gym Hacks | Biceps

Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years. Today, Tim shows a different way to do cable curls to hit your biceps.

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May 23, 2021

Gym Hacks | Triceps

Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years. Today, Tim shows how to add some extra resistance to get a good pump in the triceps.

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May 18, 2021

Gym Hacks | Back

Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years. Today, Tim shows how he hits his back using the smith machine.

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May 12, 2021

Gym Hacks | Shoulders

Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years. Today, Tim shares some different ways to hit the shoulders that may not be traditionally seen.

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September 30, 2020

Keto Diet for Mass Gains - Week 6

TEAM PEAK athlete Tim Nassen finishes up week 6 of his keto diet. Here’s how it went as well as a glimpse of what’s ahead for the Master’s Bodybuilder. Missed one of the previous videos? Check them out here.

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September 23, 2020

Keto Diet for Mass Gains - Week 5

Master's Bodybuilder Tim Nassen finished up week 5 of his keto diet for mass gains. This week he's incorporated carbs into his pre/post workout routine. Learn how it went and check back next week for the final video. Missed one of the previous videos? Check them out here.

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September 16, 2020

Keto Diet for Mass Gains - Week 4

Master's Bodybuilder Tim Nassen has completed his 4th week of his keto diet that's geared towards building back muscle mass post-contest. This week Tim shares about a hiccup in the process and how he's adjusting. Check back each week for an update. Missed one of the previous videos? Check them...

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