Blog

Looking for something healthy to cook tonight?  Master's Bodybuilder Tim Nassen shares his go-to recipe when he's prepping for a show. Read More

Where to start on rep schemes? Master's Bodybuilder & TEAM PEAK athlete Tim Nassen shares where beginners should start and then what to do once you've become a more advanced athlete.                           Read More

Protein is essential for good health, but daily protein intake requirements are different for everyone.  Bryan Dermody is here to give some tips to make sure you’re getting enough in your diet. In answering the above question, I will assume my readers are those who require a high amount of protein... Read More

With all the social distancing and disruptions in our normal routines, it is hard to get motivated to be productive.  Erin Stern shares 6 ways to build some stability in your life. We are all facing strange times. Isolation can have profound effects on us. Our routines have been turned upside... Read More

There is a preconceived notion that if women lift weights they will get ‘bulky’.  Carissa Johnson is here to tell you the truth.   Weights, while intimidating for some, have countless benefits for both men and women. And to the one who asks will weightlifting make me bulky? The answer is a... Read More

Athletes have a competitive mindset that drives them to train hard, push boundaries, and never give up.  There must be a common factor that makes for a successful athlete.  TEAM PEAK athlete Bryan Dermody lists 7 components that makes for strong athletes. In attempting to answer the above question people may... Read More

Your fat-loss plan shouldn’t be left to chance.  Use these 5 methods from fitness expert Erin Stern to help jump start your fat-loss goals. Spot reduction of fat or losing fat from only a specific area is not possible. It is, however, possible to lose overall fat and reduce stress levels... Read More

Arm yourself with these tips from our athletes to help you in reaching your fitness goals. “Set objective goals with a definitive time frame. So many people look to "lose weight", "get fit", or "get in shape". These are all goals that are based in self-judgement, so the person is beating... Read More

Don’t let emotional eating sabotage your fitness goals!  Erin Stern shares 7 tips to combat cravings. Cravings can strike for a variety of reasons. Lack of sleep can cause an increase in the hunger hormone ghrelin. This is why it’s so important to get enough sleep each night. If you’re dieting... Read More

‘Tis the season to be jolly fit!  Fitness guru Erin Stern shares 5 ways to keep up your workout routine while traveling over the holidays. Fitting in a training session while traveling over the holidays can be a challenge. But, it’s worth it to find a little time to break a... Read More