Bodybuilding: Anatomy of a Contest Prep

Proper preparation prevents poor performance.

When it comes to improving your physique, building muscle mass, and competing in bodybuilding there are a lot of steps to learn.  Our Master's Bodybuilder Tim Nassen takes us through the process with weekly updates and training tips to help you have a successful bodybuilding contest prep.  Take a look at the videos below to learn what it takes to compete.


Anatomy of a Contest Prep Intro


Training & Nutrition in the first 4 weeks


Diet Adjustments


Leg Day Techniques


Goals & Resolutions


Gym Essentials


Tricep & Chest Techniques


Back Techniques


The Keto Diet


High Frequency Training


Training Motivation


Being Prepared


Training Finishers


Game Day Essentials



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