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Bodybuilding: Anatomy of a Contest Prep



Proper preparation prevents poor performance.

When it comes to improving your physique, building muscle mass, and competing in bodybuilding there are a lot of steps to learn.  Our Master's Bodybuilder Tim Nassen takes us through the process with weekly updates and training tips to help you have a successful bodybuilding contest prep.  Take a look at the videos below to learn what it takes to compete.

 

Anatomy of a Contest Prep Intro
 

 

Training & Nutrition in the first 4 weeks
 

 

Diet Adjustments
 

 

Leg Day Techniques
 

 

Goals & Resolutions

 

Gym Essentials
 

 

Tricep & Chest Techniques
 

 

Back Techniques
 

 

The Keto Diet
 

 

High Frequency Training
 

 

Training Motivation
 

 

Being Prepared
 

 

Training Finishers
 

 

Game Day Essentials
 

 

 

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