How to Balance Training Frequency and Volume
When it comes to crafting an effective workout plan, two of the most important factors to consider are training frequency and training volume. Striking the right balance between these two elements is essential for maximizing gains while minimizing the risk of injury and burnout. But how do you find that sweet spot? Let’s break […]
How to Choose the Right Pre-Workout for You
Choosing the right pre-workout supplement can significantly enhance your exercise performance, but with so many options available, it can be challenging to find the best one for your needs. Here’s a guide to help you make an informed decision. Understand Your Goals Before selecting a pre-workout, it’s crucial to identify your fitness goals. Different supplements […]
Understanding ATP and Its Role in Energy Production
In the intricate dance of life, energy is the driving force that powers every move, every thought, and every heartbeat. At the center of this energy production is a molecule called ATP, or adenosine triphosphate. Often referred to as the "energy currency" of the cell, ATP plays a crucial role in the biochemical processes that […]
Why You Should Take a Pre-Workout Supplement
Pre-workout supplements have become increasingly popular among fitness enthusiasts, athletes, and anyone looking to maximize their workout performance. Designed to boost energy, enhance endurance, and improve overall workout effectiveness, pre-workout supplements offer a range of benefits that can help you achieve your fitness goals. Here’s why you should consider incorporating a pre-workout supplement into your […]
Strategies for Preserving Strength During Injury Rehabilitation
Experiencing an injury can be a frustrating setback, especially for athletes who are accustomed to pushing their limits. However, it's crucial to navigate through recovery with a focus on maintaining overall health and fitness. Here are some insights from TEAM PEAK athlete Eric Todd on how to continue training while recuperating from an injury. […]
Exploring the Divide: Stimulants vs. Non-Stimulants
In the dynamic world of supplements, consumers are often presented with a plethora of choices, each promising to enhance their health and well-being. Among these options, one key distinction arises especially when it comes to pre-workouts: stimulants versus non-stimulants. Understanding the difference between these two categories is essential for making informed decisions about which supplements […]
Fuel Your Performance: A Guide to Eating Right
Meal planning isn't a one-size-fits-all endeavor. The key is finding balance, moderation, and avoiding feelings of deprivation. When it comes to my own meal planning, I prefer to stick to a 40/40/20 ratio: 40% protein, 40% carbohydrates, and 20% fats. Depending on my activity level, I aim for a calorie intake ranging from 12 to […]
Unlocking the Power of PEAK ATP
In the pursuit of peak physical performance, athletes and fitness enthusiasts are always on the lookout for groundbreaking supplements that can take their training to new heights. Enter PEAK ATP®, a cutting-edge ingredient that has been making waves in the world of sports nutrition. In this blog post, we'll delve into the wonders of PEAK […]
Unveiling the Blueprint of Strength
Athletes are driven by a relentless competitive mindset that propels them to exceed limits and persevere. What truly defines a successful athlete? Former Strength & Conditioning Coach Bryan Dermody sheds light on seven components that go beyond the ordinary. 1. Train the BACKSIDE: Forget the mirror-centric focus! Strong athletes prioritize the often-overlooked backside of […]
Training Around an Injury
Injury is bound to happen as an athlete, but it doesn’t have to stop you from progressing. Avid strength athlete Bryan Dermody shares 5 ways to continue to thrive in your training. I am approaching my 60th competition in strength sports (strongman and powerlifting). With that many competitions and the training that comes with those […]