Nutraceuticals World recently featured the results of a new PEAK ATP study on its website. The study showed that oral ATP administration prevents exercise-induced declines in ATP while enhancing peak power and muscular excitability (the ratio of power output to muscle activation). To view the full article click here.

Maximize Bench Press Performance with Partial Range of Motion Training
Partial range of motion (PROM) bench press training is a powerful strength tool that allows lifters to overload specific phases of the bench press. By strategically

