How to Take PEAK ATP®
It is recommended to consume 400 mg of PEAK ATP® ~ 30 to 60 minutes prior to exercise as a “pre-workout”.
Depending on the length of exercise (e.g. long-duration endurance activity) consumption of PEAK ATP® may also be useful as an “intra-workout” to provide a source of “in exercise/activity” fuel.
On non-training days, it is recommended to consume 400 mg ~ 20 to 30 minutes prior to breakfast.