Achieve Your Ideal Physique – Favorite Exercise for Sculpting Lats

I'm excited to be able to share my tips and tricks in this blog and with videos! This month's video shows a unilateral cable lat pull down. I love unilateral (using one side of the body at a time) training for "bringing up" a lagging side, and to help develop awareness while lifting. By focusing on one side at a time we're able to more fully concentrate on each rep. Cables can be effective for targeting specific areas of the lats, as the handle can be adjusted to a higher or lower level.

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