Erin Stern

November 20, 2020

Choosing the Right Workout Program for You

There are hundreds of potential training splits and thousands of exercises to choose from. With the potentially unlimited choices, how do you go about putting together one that will work? TEAM PEAK athlete Erin Stern works through important steps that can help! Define Your Goals It’s very important to pick...

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July 23, 2020

6 Tricks to Stay Lean after Your Summer Tan has Faded

As women, we’re always striving to build a better body and be the best physical version of ourselves. Erin Stern is here with 6 tips to help you get AND STAY leaner. 1. Lift Heavy Choose big, compound movements for your first few exercises. Ideally, the first 1-2 exercises will...

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May 12, 2020

Creating Success When Times Are Tough

With all the social distancing and disruptions in our normal routines, it is hard to get motivated to be productive. Erin Stern shares 6 ways to build some stability in your life. We are all facing strange times. Isolation can have profound effects on us. Our routines have been turned...

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February 11, 2020

Shrink Your Waist with these Healthy Fat-Loss Methods

Your fat-loss plan shouldn’t be left to chance. Use these 5 methods from fitness expert Erin Stern to help jump start your fat-loss goals. Spot reduction of fat or losing fat from only a specific area is not possible. It is, however, possible to lose overall fat and reduce stress...

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January 15, 2020

6 Fit Tips for the New Year

Arm yourself with these tips from our athletes to help you in reaching your fitness goals. “Set objective goals with a definitive time frame. So many people look to "lose weight", "get fit", or "get in shape". These are all goals that are based in self-judgement, so the person is...

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December 23, 2019

How to Deal with Food Cravings

Don’t let emotional eating sabotage your fitness goals! Erin Stern shares 7 tips to combat cravings. Cravings can strike for a variety of reasons. Lack of sleep can cause an increase in the hunger hormone ghrelin. This is why it’s so important to get enough sleep each night. If you’re...

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December 9, 2019

5 Ways to Stay Fit While Traveling

‘Tis the season to be jolly fit! Fitness guru Erin Stern shares 5 ways to keep up your workout routine while traveling over the holidays. Fitting in a training session while traveling over the holidays can be a challenge. But, it’s worth it to find a little time to break...

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July 15, 2019

5 At Home Exercises | Erin Stern

There’s no reason to not workout just because you can’t make it to the gym. Use these 5 exercises from Erin Stern to build your own at home workout! We’ve all had those days where you simply run out of time to hit the gym. Or, you might be traveling...

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April 15, 2019

How to visualize, set goals, and achieve them | Erin Stern

As the saying goes, a goal without a plan is just a wish. Utilize these 3 techniques to be successful. What separates those who are successful from those who stumble or fail? Work ethic, of course, has a lot to do with it. But if you’ve found yourself working hard...

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February 20, 2019

3 Ways to Build Lean Muscle | Erin Stern

Utilize these muscle-building techniques to get the most out of your workouts. Building muscle isn’t as easy as stepping into a gym and throwing some heavy weight around. But focusing on the three primary mechanisms of hypertrophy (metabolic stress, muscle damage, and mechanical tension) during your training splits, can make...

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