Erin Stern

July 15, 2019

5 At Home Exercises | Erin Stern

There’s no reason to not workout just because you can’t make it to the gym. Use these 5 exercises from Erin Stern to build your own at home workout! We’ve all had those days where you simply run out of time to hit the gym. Or, you might be traveling...

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April 15, 2019

How to visualize, set goals, and achieve them | Erin Stern

As the saying goes, a goal without a plan is just a wish. Utilize these 3 techniques to be successful. What separates those who are successful from those who stumble or fail? Work ethic, of course, has a lot to do with it. But if you’ve found yourself working hard...

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February 20, 2019

3 Ways to Build Lean Muscle | Erin Stern

Utilize these muscle-building techniques to get the most out of your workouts. Building muscle isn’t as easy as stepping into a gym and throwing some heavy weight around. But focusing on the three primary mechanisms of hypertrophy (metabolic stress, muscle damage, and mechanical tension) during your training splits, can make...

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December 20, 2018

Tips for Creating Balance during the Holidays | Erin Stern

Vacations, parties, traveling, and large family dinners can have a big impact on your health, stress level, and fitness level. Fortunately, a little bit of planning and some last-minute maneuvering can make this time of year a little easier. I want to share my favorite tips with you, in hopes...

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November 30, 2018

Healthier Holiday Food Guide | Erin Stern

The holidays can be a challenging time of year when it comes to eating healthy and training. Our schedules are jammed with events, travel, and long to-do lists. Family gatherings and parties offer meals that could easily rack up more calories than your total daily allowance. But, with a few...

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November 1, 2018

5 Top Triceps Exercises | Erin Stern

Beautifully developed triceps tie the rear delts into the arms. They also add curves to the arm, which makes the physique look more impressive. Aside from looking nice, strong triceps help with stabilization and strength. Do you want to increase your bench press or military press? Then work the triceps....

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September 27, 2018

Why to Keep your Workouts under an Hour | Erin Stern

With any workout, it’s important to pay attention to the overall quality of the workout rather than the quantity. There are a few reasons why it can be beneficial to keep your training sessions to an hour or less for example. With any training advice, this isn’t a “must do”...

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August 30, 2018

Calorie Counting Alternatives | Erin Stern

If you're just starting out, calorie counting can be an effective way to familiarize yourself with portions and to keep yourself in check. But logging in each meal and fretting over a few calories here and there can cause unnecessary stress after a while. Plus, all calories are not created...

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July 26, 2018

6 Delicious, Low-Calorie Foods | Erin Stern

When it comes to nutrition, LESS is not more. Maintaining a healthy diet can be tough. If you’re trying to lean down, it can be even tougher. You’re fighting cravings, hunger pangs, and the energy slump of being in a caloric deficit. Feeling satiated after a meal goes a long...

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June 26, 2018

Take It Outside | Erin Stern

It’s officially summer. This means it’s time for the beach, bikinis, and spending more time enjoying the outdoors. Why not take your workouts outside too? Changing your training environment is a great way to break through plateaus and to keep it exciting. Studies have shown that you actually burn more...

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