Erin Stern
February 12, 2021 |
The Mindset of a Confident PersonLearning how to shift your mindset to create a more positive, optimistic attitude can play a huge role in creating success. Erin Stern shares how to incorporate this into your daily routine. You have heard the phrase “fake it until you make it”, and I think it can help when... Read More |
December 31, 2020 |
Choosing the Right Workout Program for YouThere are hundreds of potential training splits and thousands of exercises to choose from. With the potentially unlimited choices, how do you go about putting together one that will work? TEAM PEAK athlete Erin Stern works through important steps that can help! Define Your Goals It’s very important to pick... Read More |
July 23, 2020 |
6 Tricks to Stay Lean after Your Summer Tan has FadedAs women, we’re always striving to build a better body and be the best physical version of ourselves. Erin Stern is here with 6 tips to help you get AND STAY leaner. 1. Lift Heavy Choose big, compound movements for your first few exercises. Ideally, the first 1-2 exercises will... Read More |
May 12, 2020 |
Creating Success When Times Are ToughWith all the social distancing and disruptions in our normal routines, it is hard to get motivated to be productive. Erin Stern shares 6 ways to build some stability in your life. We are all facing strange times. Isolation can have profound effects on us. Our routines have been turned... Read More |
February 11, 2020 |
Shrink Your Waist with these Healthy Fat-Loss MethodsYour fat-loss plan shouldn’t be left to chance. Use these 5 methods from fitness expert Erin Stern to help jump start your fat-loss goals. Spot reduction of fat or losing fat from only a specific area is not possible. It is, however, possible to lose overall fat and reduce stress... Read More |
January 15, 2020 |
6 Fit Tips for the New YearArm yourself with these tips from our athletes to help you in reaching your fitness goals. “Set objective goals with a definitive time frame. So many people look to "lose weight", "get fit", or "get in shape". These are all goals that are based in self-judgement, so the person is... Read More |
December 23, 2019 |
How to Deal with Food CravingsDon’t let emotional eating sabotage your fitness goals! Erin Stern shares 7 tips to combat cravings. Cravings can strike for a variety of reasons. Lack of sleep can cause an increase in the hunger hormone ghrelin. This is why it’s so important to get enough sleep each night. If you’re... Read More |
December 9, 2019 |
5 Ways to Stay Fit While Traveling‘Tis the season to be jolly fit! Fitness guru Erin Stern shares 5 ways to keep up your workout routine while traveling over the holidays. Fitting in a training session while traveling over the holidays can be a challenge. But, it’s worth it to find a little time to break... Read More |
July 15, 2019 |
5 At Home Exercises | Erin SternThere’s no reason to not workout just because you can’t make it to the gym. Use these 5 exercises from Erin Stern to build your own at home workout! We’ve all had those days where you simply run out of time to hit the gym. Or, you might be traveling... Read More |
April 15, 2019 |
How to visualize, set goals, and achieve them | Erin SternAs the saying goes, a goal without a plan is just a wish. Utilize these 3 techniques to be successful. What separates those who are successful from those who stumble or fail? Work ethic, of course, has a lot to do with it. But if you’ve found yourself working hard... Read More |
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