In this 'fit tip' video WBFF Pro & fit mom Carissa Johnson demos how to incorporate negatives to increase your upper-body strength and improve your pull-ups.

TSI Group Named Finalist for Marketing Initiative of the Year
TSI Group, developer and exclusive global supplier of clinically proven ingredients myHMB® and PEAK ATP®, has been named a finalist in the 2025 NutraIngredients-Asia Awards