Former Strength & Conditioning Coach Bryan Dermody talks about the importance of utilizing the barbell to improve your strength in your triceps. Watch the video for his variation of the bench press that will help.

TSI Group Named Finalist for Marketing Initiative of the Year
TSI Group, developer and exclusive global supplier of clinically proven ingredients myHMB® and PEAK ATP®, has been named a finalist in the 2025 NutraIngredients-Asia Awards