Former Strength & Conditioning Coach Bryan Dermody talks about the importance of utilizing the barbell to improve your strength in your triceps. Watch the video for his variation of the bench press that will help.

New Human Studies Show PEAK ATP® Enhances Amino Acid Absorption from Protein
Two new human clinical trials reveal that PEAK ATP®, a patented form of adenosine 5’-triphosphate (ATP), significantly enhances amino acid absorption from dietary protein, helping