Fixing the Weak Links | Bryan Dermody
On September 5th of this year I competed in the USAPL Deadlift National Championships in Killeen, TX. This was my first competition since incurring some pretty severe injuries that I detailed in my last blog. I tried to keep my goals very realistic going into this meet, especially considering that I could not walk without […]
Achieve Your Ideal Physique – Triceps
When it comes to training, my favorite exercises are almost always compound movements. Not only do compound movements burn more calories, they also help with strength building. For example: when most people perform dips, they’re usually targeting their chest, but when done mindfully, they are very effective for building and shaping triceps. Today we’ll be […]
Powerlifting Update with Nick Weite.
After competing at the Arnold in March, my training was on serious cruise control. I was getting in and getting my workouts done but I didn’t have any real meets in sight. In the last two weeks that all changed when I decided to compete this November at a local meet. I’m excited to be […]
Achieve Your Ideal Physique – Favorite Exercise for Quads
When it comes to quads, I think many people rely on leg extensions to engage their muscles. While leg extensions are good for developing and strengthening the mind-muscle connection (as you're able to see the muscles firing while performing the exercise) extensions can be hard on your knees especially when using heavy weights and performing […]
WBFF Worlds Recap with Carissa Johnson
Thanks Carissa for taking the time to give us the download on your contest prep and competing at the WBFF Worlds. Q: First off, how did you attack your contest prep? How did you train for it and did you change up your training from the past? CJ: In order to train for this […]
Overcoming Injuries | Bryan Dermody
It’s been a while since I updated everyone on my training and competition schedule. The reason for this is that for some time earlier this year I seriously considered retiring from competitive strength sports. I tore two ligaments in my lower back just before the Arnold Classic Pro Deadlift competition this past March. After the […]
Achieve Your Ideal Physique – My Favorite Movement for Biceps
Gym scenery is similar everywhere; specifically, the free weight area is always full of people doing bicep curls. I know this because I used to be one of them. I think each of us has a muscle group that responds well to weight training, and one or two that tend to lag. Biceps have always […]
Whirlwind of NPGL, CrossFit, and Weightlifting | Jared Enderton
The last few months have been a whirlwind. It started on May 30th where I competed in a weightlifting meet in Denver, CO. I got first place and was named best overall lifter. Considering all my training has been focused on the GRID League and CrossFit, it was extremely cool. Somehow the word must have […]
Persistence | Carissa Johnson
Fitness is a journey. No matter your age, your surroundings, or your background, we each have our own path when it comes to fitness. Your battles, challenges, and obstacles are unique, but the key to succeed is always persistence, dedication and consistency. My journey is no exception. Filled with mountains and valleys, I’ve overcome more […]
Training: Fit Mom Style | Danyelle Mastarone
Hello Everyone! I’m sorry you haven’t heard from me in a while – Adjusting to life as a new mommy has been exciting, but definitely a challenge. Even though I have been busy, I have not been away from the gym or neglecting my nutrition and supplementation. It has been 10 months since giving birth […]